Ep #241: Feeling Your Feelings Somatically (Part 1)
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 28 September 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
#241: “Feeling your feelings” is a term you may have seen all over social media, and it can be an incredibly supportive and loving thing to do. However, as we do here on Feminist Wellness, we also need to proceed with caution and care when it comes to addressing the emotions that live within us.
Join me this week to discover why you may not habitually feel your feelings, the common fears that may arise about doing so, and how to gain a different way of relating to your emotions. I’m also diving into why we want to feel our feelings somatically, and what can improve in our lives when we do.
Get full show notes and more information here: https://victoriaalbina.com/241
Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:25.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well the leaves started changing colors this week just a few. |
| 0:38.6 | I'm mostly looking out of my windows at a beautiful countryside tableau of vibrant green that I got to tell you my nervous system just loves. |
| 0:48.0 | The air is getting crisp. I went out the other night to meet some friends and wore a leather jacket, which was like really nice. |
| 0:55.2 | I mean, I love leather weather. Like, let's be real. Sweater weather is great, but leather weather, |
| 1:00.7 | that's definitely my preferred weather. Yeah, there's this little sadness because, you know, I'm a summer baby. I love the sunshine. I love getting a tan. I love being on the beach, and I do love fall and I love the calming, the quiet, |
| 1:19.7 | the inwardness that so often comes for me in the fall and winter. |
| 1:24.4 | You may have noticed that I've taken a break from offering anchored, |
| 1:28.8 | from offering the Somatic Studio, from offering |
| 1:31.2 | workshops and webinars, and I've been in an introspective |
| 1:35.0 | period I've also been working on a big project which is that I have a book coming |
| 1:39.2 | out it's going to be a hot minute to hits the shells but I will let you know where to pre-order it. |
| 1:44.0 | I'm so excited about it. It's all about emotional outsourcing. Obvie. And I've just in the last |
| 1:50.1 | several weeks have been really tuning in to my own body in profound new ways, |
| 1:56.7 | really looking inward and feeling a new depth of feeling in my body, a new presence of my emotions. |
| 2:05.0 | And I think part of that is just where I am in life, |
| 2:08.0 | what's happening in my beautiful relationship, |
... |
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