Ep #240: Resetting and Centering Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 7 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Most of the time, we feel most centered in the morning. We have taken at least 7 hours (hopefully) to sleep and reset and when we wake up, we feel more motivated than we did the afternoon or night before. So it makes sense that when we feel off that we decide to just wait until tomorrow to get back on track. But when you do wait until then, you're going to make it take longer for you to reach your ultimate goal of stopping binge eating.
In this episode, I'm exploring what it means to be centered and how you can reset to get there without waiting until the morning. I'll share some ideas with you and help you decide that you can reset and center now, instead of waiting. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/240
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirst and Sarty episode number 240. |
| 0:05.8 | Welcome to the Stop Binge Eating podcast. |
| 0:08.3 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:18.4 | And I'm going to show you how by giving you simple tools and insights |
| 0:21.5 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.5 | Hi. In today's episode, I'm talking about resetting and centering yourself. There always comes a time |
| 0:37.3 | when we're going to need to do this. |
| 0:39.2 | We can't be focused on our goals on stopping binge eating 100% of the time. We aren't going to be |
| 0:44.9 | in the mindset that we want to be in all of the time. Intense emotions are going to happen that |
| 0:50.1 | will take us out of rational and future focused and goal-oriented thinking, |
| 0:54.8 | we are going to make mistakes or at least are going to start moving in the direction |
| 1:00.0 | toward making mistakes. And when any of these things happen, we need to reset and center |
| 1:06.9 | ourselves. I like to think about it like this. When you're feeling good, when you're |
| 1:11.8 | doing good, when you're doing the things you want to be doing, are thinking the thoughts you want |
| 1:16.8 | to be thinking, when everything seems aligned with your goals, you're centered. You're in the |
| 1:22.7 | sweet spot right where you want to be. And what's going to happen inevitably is that you're going to move |
| 1:29.2 | away from center. This usually happens for most people all throughout their day, and it's because |
| 1:35.6 | we have a lot of other things to focus on. Like I said, you can't be 100% focused on stopping |
| 1:41.7 | binge eating and on your compelling reasons why you want to do it |
| 1:44.5 | and focusing on what you're working on to do it. Your focus needs to shift so you can also take care |
| 1:50.5 | of other things in your life. And along with that shift in focus is going to come a shift in feelings. |
... |
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