Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now.

Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to KatrinaUbellMD.com forward slash info to get on that weight list.

Now, on with the show.

You are listening to the weight loss for busy physicians podcast with Katrina Ubell MD episode number 240.

Welcome to the weight loss for busy physicians podcast. I'm your host, master certified,

life and weight loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hey there, my friend. So glad you're here with me today. Thank you for joining me on today's episode.

I am very happy to be here with you today. It's always one of my favorite things to do is to record a podcast even when it feels like what am I going to talk about 240 episodes.

But I always come up with something and I'm actually really excited to talk to you today about our topic. I think it's going to be so great.

How are you doing August is winding down and I'm just so curious what's going on in your neck of the woods in your life.

We are gearing up for school going back into session. My son, my 15 year old, I've talked before about going to out rebound, which is it's not camp.

I shouldn't really call it camp because it's much more it's more like a wilderness experience. Maybe we should call that they call them courses, not camps because camps.

I think are a lot easier and more fun. I shouldn't say more fun, but definitely a lot easier than these are. These are definitely like in the middle of nowhere wilderness kinds of experiences.

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