Ep. 241: Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 21 March 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet.
We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today, we celebrate the release of Dr. Neal Barnard’s latest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. or you, without feeling hungry.
Dr. Barnard highlights the scientific principles behind appetite-taming, calorie-trapping, and metabolism-boosting foods, emphasizing how these power foods can optimize weight loss naturally. The importance of fiber in enhancing weight loss and overall health is also discussed, with a focus on incorporating whole grains, fruits, vegetables, and legumes to reap the benefits of fiber in daily meals.
The conversation also dispels myths surrounding foods like bananas, oatmeal, potatoes, eggs, and soy - offering Dr. Barnard’s medical perspective on their nutritional properties and role in a balanced diet.
Plus, we couldn’t let Dr. Barnard go without asking his thoughts around the new weight loss drugs like Ozempic and Wegovy…and why even shows like 60 Minutes can’t even be trusted anymore.
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Transcript
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| 0:00.0 | I'm Rip Esselston and you're listening to the Plan Strong podcast. |
| 0:06.4 | Today I am speaking with the president of the Physicians Committee for |
| 0:11.0 | Responsible Medicine. You know him, you love him. He is such a constant in the |
| 0:18.2 | plant-based movement and has been since 1985. I'm talking about Dr. Neil Barnard about a breakthrough plan that traps |
| 0:27.6 | tames and burns calories for easy and permanent weight loss. I'm talking about Neil's latest book that comes out on March 26th. |
| 0:38.0 | It's called the Power Foods Diet, and we're going to dive in right after this message from Plant Strong. |
| 0:47.0 | If you are drop dead tired of making the same meals over and over again and you're seeking some tasty inspiration for all of your plant-based cooking, |
| 1:01.0 | I invite you to check out the all-new Plant Strong |
| 1:04.6 | meal planner. Membership in the meal planner lets you join us in the Plant Strong |
| 1:09.8 | kitchen and inside there are hundreds of plant-based recipes. |
| 1:15.0 | Plus, you can organize and save recipes into personalized menus, |
| 1:20.0 | so all your favorites are right there at your fingertips. |
| 1:25.0 | You can also cut down on waste with our search by ingredient feature |
| 1:29.0 | that allows you to take inventory of your fridge |
| 1:32.0 | and then search our database for recipes to use up |
| 1:35.5 | those neglected brussels sprouts, white mushrooms or bell peppers, whatever it is. |
| 1:43.4 | Plus, you can shop right from the meal planner. |
| 1:47.8 | Once you pick your recipes, a grocery list |
| 1:51.1 | is auto-generated and it then sinks up with Instacart if you want everything |
| 1:57.2 | delivered straight to your doorstep. It is super, super trick. Meal Planner members also get access to exclusive perks. |
| 2:05.9 | For example, you get a $10 voucher every month |
| 2:09.4 | for Plant Strong Foods. |
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