Ep. 240: Linda Tyler - Your Guide for Reducing Chronic Inflammation
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 14 March 2024
⏱️ 78 minutes
🧾️ Download transcript
Summary
Inflammation is certainly a buzz word these days, isn’t it? Every time you turn around, you’re reading about something that’s causing inflammation in your body. It’s a minefield of misinformation and here to help clear up some of that confusion is educator and author, Linda Tyler, who recently released the book, The Plant-Based Anti-Inflammatory Cookbook.
Because inflammation is an emerging area of research, that makes it ripe for misleading advice and a lot of poor information. In fact, most can't even define exactly what it is.
Inflammation isn't all bad. In fact, it's actually your body's way of protecting itself against disease or injury. But what's happening, primarily because of the standard American diet, is that your body is constantly in a “fight or flight response” creating chronic inflammation. It’s this damaging state that can play a dangerous role in diseases, many types of cancer, aging, and even weight gain.
The good news is that you can reduce inflammation through your diet, and eating a healthy plant-based diet is especially helpful for calming the immune system.
The Plant-Based Anti-Inflammatory Cookbook delivers tasty plant-based recipes centered around foods known to play especially helpful roles in the fight against inflammation, including ginger, turmeric, garlic, berries, citrus, and high-fiber foods such as legumes and whole grains.
She also shares tips and recipes from her cookbook that incorporate all of these superstar foods. This conversation inspires mindful eating habits and highlights the joy of nourishing anti-inflammatory meals.
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Transcript
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| 0:00.0 | Great news, my cruciferous cousins. |
| 0:02.0 | Plant Strong Foods is hosting a March Madness Meals and Minutes sale. |
| 0:08.0 | Visit Plant Strong.com and save up to 30% on every one of our ready to eat chilies and stews. It is the perfect time to stock up on these heat and eat tasty meal solutions. |
| 0:20.0 | Having a stash in your pantry means you're never more than 90 seconds away from a |
| 0:26.2 | satisfying meal. The sale runs through March 17th while supplies last. |
| 0:31.4 | Visit Plant Strong dot com today. I'm Ray Besselston and you're listening to the Plan Strong |
| 0:38.4 | podcast. Every time you turn around you're reading about something that is causing this to our |
| 0:47.3 | bodies. It is a huge buzzword these days. I'm talking about inflammation it's a minefield of |
| 0:56.3 | misinformation and here to help clear up some of that confusion is educator and |
| 1:01.7 | author Linda Tyler who recently released the book |
| 1:05.8 | The Plant-Based Anti-inflammatory Cookbook. We're going to dig into this fiery |
| 1:12.2 | hot topic right after this message from PlantStraw. |
| 1:17.0 | Big news, health care providers who attend our upcoming retreat in Black Mountain, North Carolina, |
| 1:25.8 | from April 14th to the 19th, can earn CME's contact hours or CEUs as part of the registration fee. |
| 1:34.8 | Physicians, physician assistance, and nurses may earn up to 24 hours |
| 1:40.4 | by attending our evidence-based program. We still have a few spots |
| 1:44.2 | remaining and we welcome providers who could benefit from a little rest and |
| 1:48.6 | relaxation while enjoying the personal and professional enrichment |
| 1:53.0 | that's provided at our retreats. |
| 1:55.4 | Experience firsthand what it feels like to live a whole food, |
| 1:58.8 | plant-based lifestyle, |
| 2:00.1 | and gain valuable insights from our team of experts on how to deploy lifestyle medicine in your practice. |
... |
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