Acast recommends.

Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hi there, and welcome to The Karma You podcast.

I'm Chloe Brotheridge, hypnotherapist and coach, and the author of

The Anxiety Solutions. And I want to say a big welcome. Thank you for joining me here today.

I hope you're doing well. Today I am joined by Nikki Clinch, who is one of the most lovely people

that I've spoken to in a long time.

She is a macrobatic nutritionist and a life counsellor. She's a chef and a teacher,

and she's going to be sharing with us why we almost to an epidemic level suffer with low self-worth and low self-esteem.

And she shares some really beautiful techniques for how to start to overcome the lack of

self-worth that holds so many of us back.

She also shares with us her three pillars, the things that she believes, need to be in place for us to

experience as much well-being and health as it's possible for us. And she shares with us

how we can get out of our heads. How many of us are constantly stuck in our heads and overthinking

...