Ep. 23 Living Comparison Free with Lucy Sheridan

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 26 August 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lucy Sheridan, The Comparison Coach is one of my favourite people in this space and someone I’m always looking to for great insights and advice.
The Times named her one of the UK’s most successful coaches, she's a Hay House author, she's been featured on Forbes, in Grazia and Stella to name but a few – and even Zoella is a fan.

We talk about:

* Why comparison is so rife
* The taboo around comparison
* Powerful ways we can go from compare and despair to comparison free
* Plus, Lucy shares her own experience of anxiety and how she copes with it,

Find out more about Lucy here http://www.proofcoaching.com
And be sure to follow her on Instagram https://www.instagram.com/lucysheridan
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

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Transcript

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0:00.0	Acast recommends.
0:02.0	Hi, my name's Paloma Faith and this is my new show.
0:06.0	One, two, three, four!
0:07.0	I'm really mad, sad and bad.
0:10.0	I've been called mad and bad my whole life.
0:13.0	I've also had some real moments of sad, so I decided to make a podcast.
0:17.0	This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.
0:27.3	This is like free therapy for you, wouldn't it?
0:34.7	A-cast is the home of podcasting, including such shows as,
0:38.5	the logbooks, the high performance podcast and the one you're listening to right now.
0:47.9	Hello and welcome to the Calm You podcast.
0:51.2	This is Chloe Brotherridge, your host.
0:53.2	I'm a coach, hitnotherapist, and the author
0:55.2	of The Anxiety Solution. So big welcome to you for listening this week. I've had a bit of a
1:01.3	break for a couple of weeks over the summer and I'm rowing to go and got some really great
1:06.9	guests booked in of the next few weeks. And today's guest is my friend and the incredible
1:12.6	coach Lucy Sheridan. She is the comparison coach. And she's someone that I really look to for
1:19.5	incredible insights and advice. And I love what she has to say. And I think you've got to love
1:24.5	what she says in this podcast as well. She has been called
1:28.0	one of the most successful coaches in the UK by The Times. She's a Hay House author and she's
1:33.5	been featured on Forbes, Grazie, Stella, amongst many, many others. And we're chatting about
1:40.7	comparison and why it's so right and why it's almost a taboo to admit that we
	...

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