Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 14 September 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

#239: I’m speaking to coach, three-time best-selling author, and all-around badass Andrea Owen. Andrea helps smart, high-achieving women let go of five default behaviors that leave them feeling terrible so they can engage in better coping mechanisms around shame. She’s here to introduce us to the shame work she writes about in her book, How to Stop Feeling Like Sh*t.

Join us as Andrea and I explore the wound of shame and how our emotional outsourcing behaviors act as an armor to help us avoid shame. She’s walking us through the different frameworks she uses to guide her clients through shame, and why approaching yourself with compassion and understanding is key to healing your wounds.

Get full show notes and more information here: https://victoriaalbina.com/239

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach
0:14.2	Victoria Albina. I'll show you how to get unstuck drop the anxiety perfectionism
0:19.3	and codependency so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. This week on the show we are in conversation
0:37.6	with author, coach, and just all-around badass Andrea Owen We have so much fun. This was one of like this
0:45.6	conversations where I got to the end and I was like I'm not quite sure what we
0:49.7	talked about but I know that we had so much fun.
0:55.0	Andrea and I are a lot alike in a lot of ways and really different in a lot of ways that makes conversing with her a real delight and I'm so excited to share
1:05.4	this convo with you. Give the show a listen if you enjoy it I would super
1:10.0	appreciate it if you could hop on over like the perfect little bunny you are to wherever you get your
1:15.1	podcasts and leave a five-star rating and a wee written review it can really be this show is Like, the content matters less than the actual doing of it.
1:27.5	So if you could rate and review the show,
1:29.0	that would be wherever you get your podcast,
1:30.6	that would be super, super dope,
1:31.8	it helps people to find the show
1:33.8	and this is my way of giving back it's a free resource that I share with the world
1:38.8	and the more ratings and reviews the show has the more the world finds it.
1:44.4	So, I'd love your help.
1:46.8	Thank you.
	...

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