Ep.239: Laurin Conlin - "The Application of Physique Science"
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 5 February 2019
⏱️ 72 minutes
🧾️ Download transcript
Summary
Laurin Conlin, NPC / IFBB Bikini Pro, Coach, and Researcher comes on the show today to talk all things Physique Science! But you guy’s know me… nothing matters without practical application, so that’s what we focused on today – what does Laurin take from the science and USE in the practical coaching world with her lifestyle and competitor clients, as well as herself.
Learn more about Laurin’s work at https://www.teamlocofit.com or on her instagram at @laurinconlin
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TIMESTAMPS:
4:00 – Laurin Conlin’s Story And Background
8:00 – How Laurin Got Started With Fitness
17:33 – Eating Disorders in The Physique Space
28:10 – Laurin’s Research Study On Flexible Dieting vs. Meal Plans.
36:47 – Bro Science. What She Uses, What Should Be Studied More, And How The Experience Of Being In Both Worlds Has Applied To Her Coaching Today.
46:27 – Protein Amount, Ranges, Practical Macro Application…
50:32 – Bringing Protein Up During A Reverse Diet.
52:32 – Macros vs. Micros
1:04:27 - The Similarities That Laurin Sees In Her Most Successful Clients.
1:07:27 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
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Transcript
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| 0:00.0 | what is going on guys welcome to another episode of the boom boom performance podcast today's guest |
| 0:18.4 | is Lauren Conlin there is a lot of people listening to this show who will |
| 0:22.1 | know exactly who Lauren Conlin is. She is the owner of Loco Fit. She is a coach, specifically in the |
| 0:28.4 | physique world. She has also been an NPC figure competitor and an IFBB Pro bikini competitor for |
| 0:34.8 | quite a while now. She has her master's in exercise science from the |
| 0:38.9 | University of South Florida working in Dr. Bill Campbell's lab, which is well known in the physique |
| 0:43.8 | space, which is actually one of the coolest things about that lab specifically is that they do |
| 0:49.1 | things that are so physique oriented, which is rare because a lot of things are centered around |
| 0:53.8 | performance or |
| 0:54.6 | athletes or really taking studies about calories and intermittent fasting and macros and protein |
| 1:01.0 | and all these things that we love to learn about. And they're testing things on sedentary |
| 1:05.2 | individuals, elderly individuals, people who will let us study them, essentially. It's really |
| 1:10.2 | hard to get bodybuilders to |
| 1:11.6 | step out of their routine and do something for a research study. Like, hey, I want you to |
| 1:16.8 | stop eating so much protein, follow this meal plan, and train this way because we're going to do |
| 1:20.8 | an eight-week study. Most people who are gym rats, like myself, like probably you listening, |
| 1:26.0 | will say, no, I'm cool cool I'm going to stay in my |
| 1:27.6 | routine because this is getting me results so it's hard to find studies that do this but |
| 1:31.3 | Lauren and the people in Dr. Bill Campbell's lab do a lot of the physique science stuff which is |
| 1:35.9 | one of the reasons why I respect and love their content so much um specifically one study they did |
| 1:42.7 | she ran on flexible dieting it was actually one of the only ones |
| 1:45.6 | ever done on flexible dieting which is something we're going to dig in today actually comparing |
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