Ep. 238: Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 1 February 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover:

- What is a reverse diet?

- Who is a reverse diet for?

- How long should you reverse diet for?

- How to program/plan out your reverse diet?

- Training during a reverse diet.

- Cardio adjustments while reverse dieting.

- Maintaining your new body fat level after a reverse diet.

- The diet plan after your reverse diet.

- How and when to go into a deficit again, after finishing the reverse diet.

THINGS MENTIONED:

- Nutritional Periodization Podcast (Ep. 232)

- Jade Teta Interview (Ep. 237)

- The Boom Boom Elite

- My Instagram

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Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys.
0:14.1	Welcome to another episode of the Boom Boom Performance Podcast.
0:18.7	Today's podcast is going to be all about reverse dieting. What is
0:25.0	reverse dieting? Who is reverse diet for? How long should you reverse diet for? How to program and
0:30.8	plan out your reverse diet? Some thoughts about training during your reverse diet. How do you reverse
0:35.9	cardio throughout the process of this?
0:37.9	What do you do after the reverse diet is done? My plan today is to go super in depth with each
0:42.6	and every aspect of the reverse diet. And this is from popular demand because you guys requested
0:48.6	that I do an episode on this, especially after the nutritional periodization podcast, which again is one of the most downloaded
0:56.0	episodes I've ever done. Actually, it is the most downloaded episode that I've personally ever done
0:59.9	as a solo podcast. Um, so I definitely encourage you guys go check that out. I'm going to link to that
1:05.0	in the show notes. I don't remember what episode it was. I probably should have looked that up prior.
1:09.9	I think it was like 231 or 232 or something like that. But very in-depth podcast. I'm going to say the same
1:15.8	thing I started out saying in that one. I don't want to keep this too long. I want to make it
1:19.7	simple and go right to the nuts and bolts of things and give you guys some actionable, applicable
1:24.6	takeaway so you can just leave this podcast and go do something with it. However,
1:29.5	that podcast ended up being very long, very detailed, and way more thorough than I had planned.
1:34.2	So today I'm going to go into reverse dieting. I'm going to try to keep it to around 30 to 40
1:38.6	minutes. And the reason I'm going to keep it to that is because I don't think it's as complex
1:42.6	as people make it seem.
1:45.7	It's really just a patience game.
1:49.4	But we're going to dig into that today because I don't want to give too much before I go into the show.
	...

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