Ep. 240: - Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 8 February 2019
⏱️ 66 minutes
🧾️ Download transcript
Summary
Sam Miller is back on the show and this time, I’m quizzing him (more like discussing with him) on all things nutrition!!
GRAB YOUR SEAT AT OUR SEMINAR, VISIT THE LINK BELOW!
(Limited Spots Open): https://boomboom.securechkout.com/elite-level-coaching-seminar
----
1:07 - The difference between a diet and nutrition
3:03 - Nutritional Periodization
5:13 - Where Sam stands between balancing health and aesthetics.
9:32 - Implementing the Nutritional hierarchy with clients
14:15 - Peri-workout nutrition (pre/during/post strategies)
20:51 - Carb timing and allotment throughout periods of the day
34:35 - Research studies
36:40 - High carb vs high fat diets
42:05 - The primary hormone influencers inside nutrition
45:56 - How much can we ACTUALLY affect and influence hormones without drugs or medicine?
52:08 - Sam’s personal/current training/nutrition
56:45 - What are Sam’s main goals for people attending the seminar?
1:00:38 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
-----
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right. |
| 0:12.6 | Sam Miller on the podcast round, technically round three, I believe, but this is round two of our little mini series leading up to the seminar. |
| 0:22.6 | Before we get into the weeds, guys remember Sam and I are hosting a seminar. |
| 0:26.4 | It's 100% official. |
| 0:27.6 | It's in Seattle. |
| 0:28.6 | We're hosting at Magnuson Athletic Club. |
| 0:30.5 | So if you want into the seminar, click the link in description. |
| 0:34.0 | Or you can shoot us an email if you want to learn more about this seminar. |
| 0:37.3 | But that's kind of the point of these podcasts. |
| 0:39.2 | So you guys can learn what we're going to be going over. |
| 0:41.3 | So today I am interviewing Sam because last time Sam interviewed me and we got into all things training program design, which I will say I want to do another podcast on no matter what because that was a lot of fun. |
| 0:51.7 | And I got a lot of good feedback on that. |
| 0:53.4 | But today we're going to flip the script I'm going to interview sam and we're going to do all things nutrition |
| 0:57.1 | which is going to be his main topic at the seminar so I want to start it off with something that you |
| 1:03.6 | crush 60% of the time 100% of the time and that is the difference between the diet and nutrition |
| 1:09.3 | so kind of fill me in on the role of nutrition and the role of the diet and how those things differ. |
| 1:15.0 | Yeah, very important that everyone understands the Anchorman Sex Panther reference going into |
| 1:19.5 | this podcast. Yeah, 60% of the time works 100% of the time. So I start pretty much every |
| 1:26.4 | seminar or even some podcasts and some of the live events |
| 1:29.6 | that we've done in the past. I really like to go over the difference between nutrition and a |
| 1:33.3 | diet, specifically for anyone interested in their own personal fitness transformation. |
| 1:38.3 | But I feel like if you're a coach, being able to outline this for your clients is really key. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.