Ep 239. Dance Movement Therapy with Orit Krug

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 23 May 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and guest Orit Krug as Orit shares how dance movement therapy can support us in healing from trauma and anxiety. If you're frustrated that you can't think or reason your way to feeling calm, safe, or confident, then tune in to learn why you're not alone and an alternative way to regulate your nervous system! You can find Orit at https://oritkrug.com/.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today as guest, Orit Krug. Hi, Orit.
0:19.6	Hi, Kelly. I'm glad you could be here today. Me too. Thanks so much
0:24.4	for having me on. Yeah, I'm excited for our conversation. Do you mind if I share a little more about
0:29.4	you with our listeners before we start chatting? Not at all. Go ahead. Wonderful. So, Orit Krug is a board
0:37.1	certified dance movement therapist that specializes in helping
0:40.5	women and couples heal from past trauma and enjoy healthy lifelong relationships using her unique
0:45.8	approach with dance therapy. For over 11 years, O'Reate has transformed the lives of more than
0:50.9	5,000 clients from 10 different countries. Her popular free online
0:54.9	video program, Rewired for Love, has helped thousands break free from their unhealthy relationship
1:00.0	cycles and experience positive transformations in their love lives. Orie is the founder of the
1:05.7	Mind Your Body podcast and has been featured in Elephant Journal, Thrive Global, Authority Magazine, as well
1:11.7	as quoted in self and insider. She currently lives in Burbs of New York City with her loving
1:18.0	husband and their son. You can find Arit and her free rewired for love training at orate
1:23.2	crook.com. So, Arie, part of the reason I'm particularly excited for this interview is because I don't
1:32.4	know a lot about dance therapy apart from a quote from Dr. Bessel van der Kokes book,
1:38.4	The Body Keeps the score that stuck with me and went something like the capacity of art, music, and dance to circumvent the
1:46.4	speechless that comes with terror. Maybe one reason they are used as trauma treatments in cultures
1:51.8	around the world. So can you tell us what does being a dance therapist look like?
1:59.7	A lot of misunderstanding.
2:04.4	I'm open and I am curious.
2:07.3	No, I'm just, I'm kidding slash half serious.
2:10.6	I would get some questions of like, do you dance for people and then they're healed?
	...

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