Ep 240. You're Not Broken with Dr. Sarah Woodhouse

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 6 June 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. Some spoilers from the show: Most humans are walking around with trauma responses and anxiety and trauma share a close relationship. Tune in and walk away with a few practical ways to start healing trauma, anxiety, etc.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is guest, Dr. Sarah Woodhouse. Hi, Sarah. Hi. Thank you so much for taking time to hop on the show today.
0:24.5	Oh, it's such a complete honor to be here. I feel excited to be talking to you. Yeah, me too. Do you mind if I
0:30.4	share a little more about you before we get started? No, please, girlfriend. Wonderful.
0:36.1	So, Dr. Sarah Woodhouse is a research psychologist, trauma specialist,
0:41.0	author, coach, and founder of the freedom process. Her book, You're Not Broken,
0:46.3	Break Free from Trauma and Reclaim Your Life, came out in the UK in April. Sarah lives just north
0:51.8	of Brighton in the UK with her husband, three kids, a new kitten Lola.
0:56.3	You can find her on Instagram at the Sarah Woodhouse or at her website www.
1:03.2	www. sarahwoodhouse.com.
1:06.0	A new kitten, huh?
1:08.3	I realize I put that in the bio.
1:10.9	Yeah, she's a little scamp.
1:15.3	Oh my gosh.
1:16.5	I love it.
1:17.1	My kids so desperately want a kitten.
1:19.6	I'm like, well, we already have two dogs, so we have our hands full here.
1:22.6	No, you've taken it to the next level.
1:24.7	We're not desperate for a dog, but we okayed a kitten.
1:29.3	I should have gone that way is what I should have done.
1:33.1	So I wanted to start by saying that, you know, I read your book and wanted to thank you for
1:38.3	dispelling some common misconceptions and myths around what trauma is, who it affects, and how it can show up.
1:47.0	And at some point, you say something along the lines of, you know, most people think trauma is
	...

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