Ep 238. Using the Recency Bias to Our Advantage

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 9 May 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they chat about one of the most common cognitive biases we experience as humans, the recency bias, and how we can use it to our advantage when working through anxiety.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today
0:17.2	is my co-host from Coaching From Abroad.com, Erica Latham.
0:21.6	Hey, girl.
0:22.4	Howdy?
0:23.5	I just thought you should know right off the bat that I was going to use an idiom in today's.
0:32.2	Yes.
0:33.3	I was.
0:34.2	Oh, what's it going to be?
0:36.1	I was brainstorming with, well, most of you know, Andy, my husband on a walk.
0:41.4	Yeah.
0:41.8	And I was like, you know, because the puck stops with me.
0:46.9	And he's like, what?
0:49.2	Love this journey.
0:50.7	I'm like, the puck.
0:51.9	And he looked at me like.
0:53.7	Like a hockey puck? Exactly. And it looked at me like a hockey puck.
0:54.8	Exactly.
0:55.6	And it stops like you're a goalie.
0:57.7	What was, where were you going?
0:59.4	Where were you coming from?
1:00.6	Where were you going?
1:01.7	What was I using that for?
	...

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