What's going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today's guest is a very special guest. This is a man that I have been following and

learning from for probably almost a decade now, literally. I found Dr. Jade Tata on Teenation

so long ago. It was ridiculous. Social media wasn't even a thing yet. And I was just learning

and studying and trying to become a better coach. I believe I was

18 when I first stumbled upon one of Jade Tata's articles actually on the metabolism. And that's

why I'm so excited to bring him on, not only because I've been following him for so long,

but he was writing about like shit, the metabolic effect diet was a book that he published and came

out with in 2010. so nine years ago.

He followed that up with the metabolic aftershock, lose weight here, talking about the metabolism

and how we can use it to burn stubborn body fat and actually fix problem areas.

The metabolic prime was another one.

The metabolic renewal roadmap.

Like this dude came out with book after book after book on the metabolism.

And a lot of them came out before people were even talking about the metabolism,

which is why I'm so excited to bring him on because he is the OG, the original man who

started talking about the metabolism.

Before reverse dieting was a thing before metabolic

adaptation or metabolic damage even became a keyword or a term whatsoever this guy was talking about

the metabolism and making us realize how important the metabolism is for long-term success

and that even though calories in versus calories out is the answer to fat loss,

it's not the key to sustainable results because if we just constantly chase a caloric deficit,

we are bound to achieve nothing but metabolic adaptation. So even if we do achieve our fat

...