Ep. 237: Dr. Jade Teta - ”Mastering Your Metabolism”
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 29 January 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
Today, we have the one and only – Dr. Jade Teta! This is the OG of Metabolism Education, one of the first guys in the industry to really emphasis the importance of prioritizing metabolic health and how if we do not treat our metabolism right, our entire hormonal system can come crashing down on us – preventing us from seeing long term sustainable fat loss results.
And as you probably guessed, today we talk all about the metabolism and how you can master yours.
Follow Jade on instagram @jadeteta and check out his work at https://www.jadeteta.com/
Find me on instagram at @cody.boomboom
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TIMESTAMPS:
4:55 - Who Is Dr. Jade Teta.
8:30 - Where Jade’s Story With Fitness Started And How He Initially Got Involved.
13:35 - How To Know If You Are Tracking Macros Correctly And Understanding If That Is ACTUALLY The Reason You’re Not Seeing Results
20:10 - The Timeline For When A Starvation Stress Response Starts Happening 30:50 - How Jade Determines Which Route To Take With Clients on Refeeds And Individualizing Macros
40:53 – Determining The Route You Should Take To Get Results
46:45 – Jade’s Take On Building Muscle To Improve The Metabolism.
58:00 – The Metabolic Effect Of A Macro Prescription (High Carb/Low Fat, High Fat/Low Carb, etc…)
1:04:30 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
1:06:40 - Where To Find More Of Jade And All Of His Content
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today's guest is a very special guest. This is a man that I have been following and |
| 0:22.4 | learning from for probably almost a decade now, literally. I found Dr. Jade Tata on Teenation |
| 0:28.8 | so long ago. It was ridiculous. Social media wasn't even a thing yet. And I was just learning |
| 0:35.3 | and studying and trying to become a better coach. I believe I was |
| 0:38.4 | 18 when I first stumbled upon one of Jade Tata's articles actually on the metabolism. And that's |
| 0:44.3 | why I'm so excited to bring him on, not only because I've been following him for so long, |
| 0:48.4 | but he was writing about like shit, the metabolic effect diet was a book that he published and came |
| 0:52.8 | out with in 2010. so nine years ago. |
| 0:56.5 | He followed that up with the metabolic aftershock, lose weight here, talking about the metabolism |
| 1:02.2 | and how we can use it to burn stubborn body fat and actually fix problem areas. |
| 1:06.8 | The metabolic prime was another one. |
| 1:08.5 | The metabolic renewal roadmap. |
| 1:10.1 | Like this dude came out with book after book after book on the metabolism. |
| 1:14.7 | And a lot of them came out before people were even talking about the metabolism, |
| 1:18.3 | which is why I'm so excited to bring him on because he is the OG, the original man who |
| 1:23.7 | started talking about the metabolism. |
| 1:25.5 | Before reverse dieting was a thing before metabolic |
| 1:28.0 | adaptation or metabolic damage even became a keyword or a term whatsoever this guy was talking about |
| 1:34.8 | the metabolism and making us realize how important the metabolism is for long-term success |
| 1:40.8 | and that even though calories in versus calories out is the answer to fat loss, |
| 1:46.4 | it's not the key to sustainable results because if we just constantly chase a caloric deficit, |
| 1:51.6 | we are bound to achieve nothing but metabolic adaptation. So even if we do achieve our fat |
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