EP 238 - Three Main Anxiety Fears Explained

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 21 December 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

For most people, the things they fear the most in relation to anxiety and panic fall into one of three common categories or themes. Let's look at these three themes: Death/ Physical Incapacitation Loss of control / Insanity Embarrassment / Shame Understanding these common themes can save you from digging deeply into each individual fear you have. It can help you see that you are NOT specially broken and without hope, and it can inform productive recovery...

Transcript

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0:00.0	Hey, I'm Drew and you are watching or just listening to the Anxious Truth.
0:04.6	The Anxious Truth is the podcast that covers all things anxiety, anxiety disorders and anxiety
0:08.8	recovery.
0:09.8	So if you're struggling with things like panic attacks, agoraphobia, OCD or health anxiety,
0:14.2	this is the place for you.
0:15.8	This week on the Anxious Truth, we're talking about the three main themes of fear that
0:20.9	come along with almost every variation of anxiety disorder that we talk about in this podcast.
0:25.8	So let's get to it.
0:31.0	Hello, everybody.
0:34.5	Welcome back to the Anxious Truth.
0:35.8	This is podcast episode number two, three, eight.
0:38.2	We are recording in December of 2022 in case you are watching or listening in the future.
0:43.2	Now you know when now is for full show notes on this episode of the podcast.
0:47.3	You can go to my website at the AnxiousTruth.com slash two, three, eight.
0:50.5	It's on the screen right below me.
0:51.9	If you are watching on YouTube, while you're on the website, you can check out all the other
0:55.1	goodies that I have for you books, webinars, free social media content.
0:59.2	Check it out.
1:00.2	It's all there on my website at the AnxiousTruth.com.
1:02.4	I hope you find it all helpful and I hope you avail yourself of all the resources.
1:06.6	So today on episode two, three, eight, we're going to follow up from last week where we
1:10.5	talked about common anxiety symptoms.
	...

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