Ep. 237: To Supplement or Not. That is the Question with Matt Tullman
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 22 February 2024
⏱️ 96 minutes
🧾️ Download transcript
Summary
We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend?
We answer all of those questions and more today with Matt Tullman, founder and CEO of Complement.
Matt and his team have taken a maniacal and lengthy pursuit to engineer the BEST supplements for plant-based eaters, and they’ve done the work to validate their innovations by having everything verified with third party testing.
In the Esselstyn family, data is king and Matt has done a lifetime’s worth of research to produce what we believe to be the perfect complement to a whole foods, plant-based lifestyle.
This episode provides valuable insights into plant-based nutrition, proper supplementation, and optimizing health through a plant-based lifestyle.
As you’ll hear Matt stress repeatedly today, “supplements” are just that. Health starts first and foremost with a whole foods, plant-based diet, followed by positive lifestyle interventions like good sleep and social connections. From there, once you know your numbers, you can start to fill in those gaps that may need a little boost. thriving on a plant-based diet has never been easier with Complement.
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Transcript
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| 0:00.0 | If you're looking to hit the reset button and supercharge your health and vitality, |
| 0:05.2 | then I want you to mark your calendars for our next plan strong retreat. |
| 0:09.5 | It is nestled in the serene and absolutely spectacular town of Black Mountain, North Carolina. |
| 0:17.5 | The dates are April 14th to the 19th, where you can indulge in bountiful buffets of plant-based fair that are |
| 0:25.2 | expertly crafted to nourish your body and help you fall in love with the |
| 0:30.2 | lifestyle. We have an insane culinary team that has cracked the code |
| 0:35.1 | on preparing delicious and satisfying meals. |
| 0:38.2 | They're going to fill you up without weighing you down. |
| 0:41.6 | I want you to enjoy best in class educational lectures |
| 0:45.3 | and empower yourself with all of this incredible knowledge. Dive deep |
| 0:50.5 | into the science behind Plan Strong Living through these lectures led by renowned |
| 0:55.6 | experts like cardiologist Dr Brian Asbill, Dr Michael Clapper, and Doug Lyle. |
| 1:03.6 | Gain insights, tips, and strategies |
| 1:05.6 | to enhance your life and get answers |
| 1:08.4 | to your most pressing personal questions. |
| 1:11.6 | You can even play pick-a-ball with all of us, get ready to rally with my team, |
| 1:16.2 | along with me on the pick-a-ball courts, whether you're a season pro or you're new to the game, |
| 1:21.6 | join in on the fun and experience the game that is taking over |
| 1:26.2 | North America. We'll offer lots of other opportunities to move your body from challenging hikes to gentle yoga. your opportunity to revitalize your health, connect with fellow health |
| 1:44.4 | enthusiasts, and embark on a journey towards a vibrant plant-strong life. |
| 1:50.0 | Visit Plant Strong.com today to learn more. |
| 1:57.2 | I'm Ray Besselston and you're listening to the Plant Strong podcast. |
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