Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 29 February 2024
⏱️ 75 minutes
🧾️ Download transcript
Summary
We know there's a connection between our mind, mood, and food, and our PLANTSTRONG retreats provide the perfect intersection of all three. Understanding and unpacking the power of this interlude is Dr. Elizabeth Winings' specialty.
Dr. Winings is a board certified Family Mental Health Psychiatric Nurse Practitioner and a Diplomate of the American College of Lifestyle Medicine. She specializes in the relationship between diet, lifestyle, and mental health. She has a private practice in Jacksonville, Florida called Winings Wellness, and is the lead faculty for the Psychiatric Mental Health Nurse Practitioner Program at Jacksonville University.
Twice a year, she serves as medical director for our retreats where she helps people understand and navigate their emotions in a compassionate way. These a-ha moments are the special sauce of our weeklong retreats – and Dr. Winings is a critical part of creating safe spaces with us.
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Black Mountain Retreat - April 14th-19th, 2024
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Transcript
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| 0:00.0 | I'm Ray Besselston and you're listening to the Plan Strong podcast. |
| 0:05.0 | Today I am super pumped to introduce you to an integral member of our Plan Strong team, |
| 0:12.0 | Dr. Elizabeth Linings. |
| 0:15.0 | You'll understand why plant strong retreats are so powerful |
| 0:19.0 | when you meet our medical director behind these transformative weeks right after this word |
| 0:26.3 | from Plant Strong. If you're looking to hit the reset button and supercharge your health and vitality, then |
| 0:35.3 | I want you to mark your calendars for our next Plan Strong retreat. |
| 0:39.5 | It is nestled in the serene and absolutely spectacular town of Black Mountain, North Carolina. |
| 0:47.0 | The dates are April 14th to the 19th, where you can indulge in bountiful buffets of plant-based fair |
| 0:54.5 | that are expertly crafted to nourish your body and |
| 0:58.1 | help you fall in love with the lifestyle. |
| 1:00.9 | We have an insane culinary team that has cracked the code on preparing |
| 1:05.4 | delicious and satisfying meals. They're going to fill you up without weighing you down. |
| 1:10.7 | I want you to enjoy best in class educational lectures and |
| 1:15.3 | empower yourself with all of this incredible knowledge. Dive deep into the |
| 1:20.6 | science behind Plan Strong Living through these lectures |
| 1:24.4 | led by renowned experts like cardiologist Dr Brian Asbill Dr Michael |
| 1:30.3 | Clapper and Doug Lyle. |
| 1:33.4 | Gain insights, tips, and strategies |
| 1:35.4 | to enhance your life and get answers |
| 1:38.2 | to your most pressing personal questions. |
| 1:41.5 | You can even play pick-a-ball with all of us, get ready to rally with my team, |
... |
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