Ep. 236: Program Design 101 - Sam Miller Interviews Cody McBroom
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 25 January 2019
⏱️ 70 minutes
🧾️ Download transcript
Summary
EVERYTHING YOU NEED TO KNOW ABOUT DESIGNING A GREAT TRAINING PROGRAM!! We absolutely crushed this podcast and I’m super excited for you to hear it, but even more excited for the seminar Sam Miller and myself will be putting on here in my hometown of Seattle in March.
Today, Sam interviews ME on all things training. This is part 1 of a 3-4 part podcast series where Sam and I will be covering MANY coaching topics to display just what will go on at the seminar we’re holding.
For more info and a direct link to claim your seat (limited spots) at our seminar on March 23rd here in Seattle, email [email protected] with the subject line “Coaching Seminar” and we’ll provide you with the details.
Check out Sam on instagram @sammillerscience and myself @cody.boomboom
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TIMESTAMPS:
12:12 - What a quality-training program is to Cody
15:12 - Breakdown the considerations and the evolution in Cody’s career from Programing online verses in person.
23:24 - Managing Volume, Intensity, and Frequency inside your programming.
31:59 - Programming to prevent injuries
34:09 - The layers, considerations, and variables that go into a program that differentiate an okay, good, and great program.
41:14 - Being Strategic about your exercise selection and exercise selection.
46:16 - Adaptations inside programming and how to adjust as they occur.
51:42 - Why putting HIIT at the end of a session is a good Idea.
56:34 - How grips, positions, and joint angles can make a substantial difference in your training.
58:59 - Programming to keep recovery as optimal as possible.
1:05:35 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
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Email – info@boomboomperf
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:17.7 | Today we are flipping the switch. |
| 0:20.6 | And Sam Miller, my good friend and fellow |
| 0:23.0 | coach is going to be interviewing me, kind of. We did definitely bounce back and forth, but I |
| 0:28.0 | definitely talked a little bit more than him because that was the goal actually. He was going to |
| 0:31.5 | come on. He was going to interview me specifically on training, program design. He is going to come back on in about a week or so and |
| 0:39.6 | I am going to interview him specifically on the signs behind applied nutrition so our goal |
| 0:45.4 | with this just to fill you guys in is to build some hype and let you guys in on a seminar |
| 0:50.7 | that we are going to be doing together in collaboration here in Seattle, March 23rd. |
| 0:56.2 | So if you guys listen to the show, you guys decide that you want to come see me and Sam speak. |
| 1:01.6 | You want to hear us talk about what we do best, which is training, nutrition, and coaching. |
| 1:05.5 | And you want to learn from us in person so you can apply all the information that we are providing |
| 1:10.4 | into your own coaching |
| 1:11.8 | practice or for your programming nutrition and results, then you can do so by clicking the |
| 1:17.3 | link in the show notes today. |
| 1:19.0 | You can sign up, get your tickets. |
| 1:20.3 | It is March 23rd here in Seattle. |
| 1:22.3 | As you sign up, you will get an email confirmation and you will be directly reached out to by myself and Sam with |
| 1:29.3 | further details about the event. But it is in Seattle. It is on Saturday, March 23rd. More to come on |
| 1:34.9 | this. We haven't done a ton of promoting. So you guys listening to this are actually the first to hear |
| 1:39.3 | about it, period. So you will see more about this on Facebook, Instagram, on the next two podcasts that we are going to be doing together because we got a ton of questions just about training when people knew that Sam was coming on to interview me. |
| 1:51.6 | And I'm sure we'll get a bunch more when I shout out that he is coming on to do nutrition as well. |
... |
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