Ep #236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 24 August 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

#236: Whether you resonate with the habit of offering unsolicited advice or you’ve been on the receiving end of it, it can have significant implications on our relationships and be a wicked bummer for everyone involved.

Join me this week as I unravel the threads of unsolicited advice in the name of nurturing healthier, more authentic, and loving connections. You’ll hear why it can cause huge ruptures in our relationships, why it’s the antithesis of interdependent living, and remedies, from the lens of both giving and receiving unsolicited advice.

Get full show notes and more information here: https://victoriaalbina.com/236

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency,
0:20.0	so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.2	Let's get started.
0:29.2	Hello, hello, my love.
0:30.6	I hope this finds you doing so well.
0:34.0	A couple weeks ago, which maybe was a couple months ago at this point,
0:38.0	what is time?
0:39.0	Certainly not linear.
0:40.0	But anyway, I got an email from a fellow coach who I've never met or heard of who said
0:45.9	she loves the show she loves my work she loves my webinar she loves everything I do and
0:58.7	she says I'm sure I wouldn't mind her adding that she finds it very distracting when I touch my hair my face my glasses while I'm giving a webinar.
1:02.8	And she would advise that I stop doing that.
1:06.2	And here's my favorite part.
1:07.6	That I get some coaching around that.
1:09.8	Ahem.
1:12.1	So, I had a lot of thoughts about this not a lot of feels because I've done an awful lot of thought work and somatic nervous system work to not take things personally but some thoughts included
1:24.4	oh wow the audacity followed by this is hilarious also I had the thought well I
1:31.7	guess is a feeling of like deep confusion because what would coaching around touching my face?
1:37.5	Like I don't even get how coaching would sort of come into that.
1:40.5	But mostly what I kept coming back to was,
	...

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