This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.

Welcome, my love. Let's get started. so you can live from your beautiful heart.

Welcome, my love.

Let's get started.

Hello, my love.

I hope this finds you doing so well. I wanted to share one of my favorite

episodes with you this week. This is an episode all about emotionally

immature parents and it seems like a rather apt one to share

after last week's conversation with Dr. Ellen Vora which was so amazing by the

way if you haven't heard it I highly recommend it Dr Vora is a phenomenal

human a phenomenal human, a phenomenal psychiatrist, just an overall incredible human

and I'm so grateful to have her in my life.

Just so grateful and so grateful to share a conversation with you all that really got me thinking.

So it got me thinking about, well, like four magillion things, like the frequency of our clothing,

which is just wild. But anyway, as pertains to this particular moment in our collective lives, anxiety, anxiety and depression.

And she talks about this really interesting framework between false anxiety and true anxiety, right?

And we problematize that language a bit, but also it's what works.

So I was thinking about what one of the thread-thrues of anxiety is, anxiety and depression is with so many of my clients

who are living as emotional outscers, right, with co-dependent perfectionist and people-pleasing

thought habits, and what has been a

thread through of anxiety and depression and self-doubt and cod dependency in my own life and yeah

...