Ep. 235: Kyle Ruth of Training Think Tank - ”The Art Of Coaching”
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 22 January 2019
⏱️ 71 minutes
🧾️ Download transcript
Summary
Kyle Ruth from Training Think Tank, one of the top training centers in the world of CrossFit, stops by to talk Training, Recovery, Program Design, and The Art of Coaching! This was one of my favorite conversations yet, because we go DEEP into what it means to be an elite level coach.
Find Kyle on instagram @kyleruth_ttt or on the Training Think Tank website, www.trainingthinktank.com
GET THE PERFORMANCE NUTRITION MANUAL TODAY! 50% OFF THIS WEEK ONLY -> https://boomboom.securechkout.com/performance-nutrition-manual
----
TIMESTAMPS:
5:20 - Kyle Ruth’s Story/Journey into CrossFit and Training
7:15 - His first take on CrossFit, when first being introduced to the sport and style of training.
10:10 - CrossFit and the general population.
12:35 - The biggest difference between general people training in CrossFit and the competitive CrossFit athletes.
16:37 - Transitioning from “curious” to “competitive”
20:13 - Progressing in the sport.
25:15 - Periodization in CrossFit Training
30:10 - Individualizing the process of program design.
35:44 - Recovery strategies between sessions, weeks, months, etc…
58:10 - Why CrossFit athletes are so jacked!
1:07:34 - Personality question
1:09:06 - Where to find more of Kyle and The Training Think Tank
----
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Before I even get into the introduction of today's amazing guest, Kyle Ruth. |
| 0:24.1 | I want to bring a quick announcement, guys, a very important announcement, a very special |
| 0:28.3 | announcement, a very exciting announcement. |
| 0:31.3 | The Performance Nutrition Manual has dropped. |
| 0:33.2 | It dropped yesterday. |
| 0:34.2 | The ebook is now live and ready for you to download. |
| 0:36.7 | So if you are somebody who |
| 0:38.5 | is, this is actually a perfect time to announce this podcast, or this e-book because the podcast is with |
| 0:44.2 | a performance coach specifically. But the performance nutrition manual is really for anybody |
| 0:48.5 | who wants to improve their performance and recovery, period. Now, it is very, very specific and |
| 0:53.3 | very, very helpful. It's actually, I would say |
| 0:56.0 | it's crucial or literally a necessity for anybody who is competing in any athletic endeavor, |
| 1:01.2 | whether you are a competitive crossfitter, whether you are a powerlifter, whether you are in soccer |
| 1:05.9 | or football or basketball, or any type of sport specifically, you need this manual because |
| 1:10.2 | nutrition plays such a |
| 1:11.3 | vital role in performance, in recovery, and reaching your maximal potential with your competitive |
| 1:18.2 | fitness endeavor. So if you are an athlete, this is a necessity, you need this book. But if you're a |
| 1:23.4 | recreational athlete, if you were just somebody who likes to train at the gym in their garage, |
| 1:27.9 | for bodybuilding, for CrossFit, for sports, for pickup basketball, for anybody that really |
| 1:33.0 | just wants to maximize their potential, who wants to maximize their performance and recovery, |
| 1:36.8 | to just make sure that they're hitting more PRs and getting the most out of their body |
| 1:41.2 | because the human body is meant to perform at a high level. This book is for you. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.