What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Before I even get into the introduction of today's amazing guest, Kyle Ruth.

I want to bring a quick announcement, guys, a very important announcement, a very special

announcement, a very exciting announcement.

The Performance Nutrition Manual has dropped.

It dropped yesterday.

The ebook is now live and ready for you to download.

So if you are somebody who

is, this is actually a perfect time to announce this podcast, or this e-book because the podcast is with

a performance coach specifically. But the performance nutrition manual is really for anybody

who wants to improve their performance and recovery, period. Now, it is very, very specific and

very, very helpful. It's actually, I would say

it's crucial or literally a necessity for anybody who is competing in any athletic endeavor,

whether you are a competitive crossfitter, whether you are a powerlifter, whether you are in soccer

or football or basketball, or any type of sport specifically, you need this manual because

nutrition plays such a

vital role in performance, in recovery, and reaching your maximal potential with your competitive

fitness endeavor. So if you are an athlete, this is a necessity, you need this book. But if you're a

recreational athlete, if you were just somebody who likes to train at the gym in their garage,

for bodybuilding, for CrossFit, for sports, for pickup basketball, for anybody that really

just wants to maximize their potential, who wants to maximize their performance and recovery,

to just make sure that they're hitting more PRs and getting the most out of their body

because the human body is meant to perform at a high level. This book is for you.

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