Ep #236: Compound Effect

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 4 October 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of The Life Coach School Podcast, I’m talking about the power of the compound effect and the incredible results you can expect from consistently adding small wins under your belt. Whether you’re trying to lose weight or build your business, this episode is for you. Don’t miss this inspirational episode about the power of compound effect and how you can create incredible results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/236

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 236.
0:07.0	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems and real coaching.
0:15.0	And now your host, Master Coach Instructor, Brook Castillo.
0:21.0	Well hello there my friends.
0:25.0	How are you today?
0:27.0	Are you driving?
0:29.0	Everybody, if you're driving, look in that review mirror.
0:32.0	Look at it.
0:33.0	Give yourself a little wink.
0:35.0	So fun.
0:36.0	Just a little, hey, stop.
0:40.0	Okay, here's what I want to talk about today.
0:43.0	We're going to talk about the compound effect.
0:45.0	And the way that I want to talk about it is here we are right in the middle of my life.
0:52.0	It's a Wednesday at two.
0:56.0	Now I don't have another meeting until 330.
1:00.0	And I'm about two podcasts ahead in terms of recording them.
1:07.0	So in this moment, I could do whatever I want.
1:12.0	I'm recording episode 236.
1:16.0	It's kind of a random episode on a random day in a random hour of my day.
1:26.0	And yet, here I am recording this podcast on the compound effect.
1:32.0	And it makes perfect sense that I would use recording this podcast as an example.
	...

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