What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today I want to talk about simplifying nutrition. See,

the last episode, not including the interview, the last episode I recorded by myself,

I talked about nutritional periodization. And if you haven't listened to that episode, please

go download that episode and go listen to it right now. It is the most downloaded solo episode I have ever done the fastest growing as far as downloads in the first week that I've ever done for interviews as well.

It's growing ridiculously fast.

And I think it's just because the content inside is so valuable.

And I've never gone that in depth on a podcast before with a specific strategy to help you

do better, get better results.

So if you haven't listened to that, please go listen to it.

But given that I went over such a complicated topic of nutritional periodization,

like really diving into macros, system, structure,

methods, your goals, how to outline that for a year, so on and so forth.

I wanted to do a shorter episode.

I'm going to try to keep this in 30 minute window.

You guys know how bad I am with that.

I'm going to try to keep this in the 30 minute window, but I wanted to do a shorter

episode based on simplifying the entire process.

And not necessarily the process of periodization, but the process of nutrition in general, the idea, the method, the strategy, the concept, the thing, right?

Nutrition as a whole.

Like, let's go back to the basics.

Let's go back to the foundations.

Let's talk about what you need to worry about before you even consider macros and periodization and nutrient timing and all the sexy cool shit that we want to learn about and want to read and research. Let's talk about the basics. Let's talk about the foundations. And today I'm going to do that, and we're going to title it, Simplifying Nutrition.

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