EP 235: Authentic Power, Give Yourself Permission to Feel with Ashley Bernardi
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 19 September 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
Trauma and post-partum depression survivor, Ashley Bernardi, is on this episode sharing how listeners can own their authentic power and transform the mind, body, and spirit with hope.
Drawing from practical techniques from over 20 healing luminaries plus her own personal story of surviving trauma, Lyme disease, and postpartum depression, Ashley shares the insights she’s gained and her personal story of adversity that taught her the power of prioritizing mental health.
She has since authored AUTHENTIC POWER: Give Yourself Permission To Feel
Connect with Ashley
https://www.instagram.com/bookerbernardi/
Connect with Liz
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, welcome back to the Miraculous Mama's podcast. I'm your host, Elizabeth Joy, and we believe |
| 0:12.0 | in empowering people through storytelling and education. I hope you stuck with us |
| 0:16.6 | last week. We did have an episode on drowning. There was a lot of great information in there, |
| 0:21.3 | also really powerful and very sad story that Nicole shared with us of the loss of her son. |
| 0:27.9 | But like I said, it was just full of really great information on how we can protect our children, |
| 0:34.8 | so go back and listen to that if you can, totally understand if you can as well. |
| 0:40.7 | And then the week before that we had on Dr. Marissa Franco talking all about friendship and it |
| 0:44.8 | was such a great conversation just diving into how to be a good friend and friendship breakups |
| 0:51.4 | and mutuality and she just had so many tips to offer. She shared studies, research, resources, |
| 1:01.5 | and such good information in there. So you can go back and listen to that one as well. |
| 1:07.1 | Today we have on a life designer. Did you even know that was a thing because I just learned |
| 1:13.5 | about it not too long ago. But we have Ashley Bernardi on and the conversation actually went |
| 1:19.0 | like a completely different way than what I thought it was going to be. We really decided |
| 1:26.0 | of like talking about how to be in your feelings, like giving yourself permission to feel. |
| 1:35.2 | And it comes in so many different waves and seasons of life and Ashley has a really powerful |
| 1:42.4 | story that she's going to share with us. But also how so much of all of this applies |
| 1:51.8 | in motherhood or your journey to motherhood and pregnancy in any of these stages but allowing |
| 1:57.6 | yourself to feel because so much comes up going through these seasons of life and it's so easy |
| 2:03.6 | to push it down or to blame it on the moment or to just be like, oh well I'm just triggered because |
| 2:10.9 | you know my kids are being crazy but there's so many deeper things going on and we just really |
| 2:16.0 | dive into it and I just love the conversation that we end up having like I said it just really wasn't |
| 2:25.2 | what I expected to have with her at all. So and sometimes that's how it goes. People come on the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Presta, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Presta and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.