What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today's

guest is a very special guest, one of the most knowledgeable people in just an array of things that I've ever met through the years of coaching and the years of podcasting that I've had an experience.

He literally just knows so many things that's insane.

If you are familiar with Dr. Stephen Cabral, you'll know this as well.

And you will know that he is going to come

on this show today and he is going to teach you about so many different things from detoxifying

your body to hormones to stress related issues to specific nutrition protocols, elimination diets,

gut health, literally so many different things we cover today and we just

scratch the surface on what he puts out in his content and what he has put out over the,

I don't know how many, maybe hundreds of podcasts that he's done and so many that I've heard

him on.

So I definitely recommend you go check out his book, which I'm going to link in the show notes,

called The Rain Barrow Effect,

great book full of a ton of different information, a lot of applicable things that you can

take and use in your own life to not only lose weight or change your body composition, but actually

just improve your health and live a longer life. And I definitely recommend you go check out

his website, go check out his lab testing stuff because it's super helpful to have hormonal panels, food sensitivity panels, things like that.

I'm going to link that in the show notes as well in case you are in need of any type of testing.

This is a verified and a trusted source by us.

And then I definitely recommend you go check out his content, whether it's on Instagram, his podcast, which he does every single day, which is mind-blowing

that he has the time to do that every day, but it's awesome. And then go check out the other

podcast that he's actually been on because he has so much information to share and he's doing it

...