Ep 234 - 5 Years of Brown Ambition! (Plus Coronavirus Coping Strategies w/ Mental Health Expert Dr. Imani Walker)

Brown Ambition

iHeartPodcasts

Careers, Education, Self-improvement, Investing, Business

4.9 • 2.5K Ratings

🗓️ 16 September 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy 5th anniversary to us...and all of you! We couldn't do this show without you, and we are so proud of this body of work. Whether you've been here say day 1 or you just subscribed this week, we are so grateful for your support. Today, we are walking down memory lane and chatting about some of our iconic episodes (Mouse in the House, anyone?!). Then, we're joined by a VERY special guest — Dr. Imani Walker from Bravo's Married to Medicine. She's here to give us some SOLID tips for staying sane during this quarantine, since it doesn't look like we'll be getting out any time soon. We're going to talk about: What is doomscrolling, and why should you stop? (39:20) What's the connection between the toilet paper shortage and anti-maskers? (41:40) What are the things we can do to bring back a sense of normalcy and control in our lives? (45:38) How do we learn to give ourselves a break? (51:15) The value of Black folks talking so openly about therapy (1:01:39) Why do we love our destructive habits so much? (1:06:45) It was an honor to have Dr. Imani on the show, and we hope you got something out of it like we did. To learn more about her, check out: https://doctor-imani.com/ https://imanistateofmind.com/podcast/ https://www.bravotv.com/married-to-medicine https://www.instagram.com/doctor.imani/?hl=en As always, reach out with your questions to [email protected] or hit us up on Instagram @brownambitionpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, hey, hey guys, it's me Tiffany and it's manjo.
0:04.2	We just want to say thank you guys.
0:06.5	You guys are amazing.
0:07.6	Thanks to you since we started our podcast,
0:10.2	it was just me and Mandy listening to ourselves.
0:12.9	To now we get over a hundred thousand downloads a month.
0:17.3	And I know it seems like that's awesome,
0:20.0	but we can do it even better
0:21.1	and we have a favor to ask.
0:22.9	Just a tiny favor.
0:24.6	If you could please share our show.
0:27.3	Share it on your social media.
0:28.8	You can tag us at Brown Ambition Podcast.
0:31.9	Take a screenshot of the show that you're listening to
0:34.6	and share it on Twitter, on Insta, on Facebook.
0:37.8	Tell a friend to tell a friend.
0:39.3	You can tag us on social media.
0:41.2	We're at Brown Ambition Podcast on Insta,
0:43.6	at the BA podcast on Twitter.
0:45.5	And of course, our Facebook group,
0:47.3	you can find us under Brown Ambition.
0:49.4	Don't forget to tag our personal handles too.
	...

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