EP 233 - The Power Of Suggestion: Triggering An Anxious Mind

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 16 November 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to triggering anxiety. Today an old friend popped in to relay his experience with being "triggered" by the death of a celebrity and how he navigated through that as mostly recovered person. It's a great chat. I can't thank my friend Jay Floyd for stopping in to share with us. For full show notes on this episode: https://theanxioustruth.com/233 ...

Transcript

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0:00.0	Hey, I'm Drew and you are watching or just listening to The Anxious Truth.
0:04.8	The Anxious Truth is the podcast where we talk about all things anxiety, anxiety disorders
0:08.6	and anxiety recovery.
0:10.1	So if you're having problems with things like panic attacks, agoraphobia, OCD or health
0:14.1	anxiety, you're in the right place.
0:16.5	This week we're going to have a chat with an old friend of the podcast about that thing
0:20.6	where you get triggered by a story in the news or you see something actually happen that
0:25.1	confirms one of your fears.
0:27.3	So let's check it out.
0:36.9	Hello, everybody.
0:37.9	Welcome back to The Anxious Truth.
0:38.9	This is podcast episode number 233.
0:41.2	We are recording an early November of 2022 for those of you who are listening in the future.
0:45.8	Today we are going to talk about the power of suggestion and scary thoughts.
0:50.0	This is that thing that happens when you see a story on the news or maybe a celebrity
0:54.2	does something or you just witness an event in real life that triggers you and confirms
0:59.6	those things that your lizard brain is always really afraid of are really scary.
1:04.4	And so you get a little bit freaked out by it.
1:06.3	So today's podcast episode is about the power of suggestion and having scary thoughts
1:10.5	and about how really normal that is in this community.
1:13.7	My guest today, I'm joined by a secret special guest.
1:16.2	I'm not going to tell you his name, but wait till he gets on camera with me.
	...

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