EP 232- Hypnosis and Anxiety Recovery w/Emma Garrick

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 9 November 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am often asked if hypnosis and anxiety go together. Does hypnosis or hypnotherapy "work" for anxiety? Will it make your panic attacks or scary thoughts stop? Will it calm you down? I am far from an expert on hypnotherapy so I asked my friend and qualified psychotherapist Emma Garrick to join us to talk about the role of hypnotherapy in anxiety recovery. This episode is jam packed with really useful information so grab a coffee and take a listen! For full show n...

Transcript

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0:00.0	Hey, I'm Drew and you are watching or just listening to the anxious truth.
0:04.8	This is the podcast that covers all things anxiety, anxiety disorders, and anxiety recovery.
0:09.2	So, if you're struggling with things like agoraphobia or panic disorder, this is the
0:12.9	place for you.
0:13.9	I'm happy you're here.
0:14.9	Today, we're going to talk about hypnosis.
0:17.7	This hypnosis have a place in anxiety recovery.
0:20.9	Of a special guest who's going to help me answer that question, so let's go.
0:33.4	Hello, everybody.
0:34.4	Welcome back to the anxious truth.
0:35.4	This is podcast episode number two, three, two.
0:37.7	We are recording an early November of 2022.
0:40.4	Today, we're going to answer the question, is there a place for hypnosis in anxiety recovery?
0:46.6	It's a good question.
0:47.6	It's asked all the time because they know many of you are sometimes marketed to by hypnotists
0:53.3	and hypnotherapists who say that hypnosis is an anxiety cure or a fix for anxiety disorders.
0:59.2	Is that true or not?
1:00.7	Well, I asked my friend Emma Garrick to join me today on the podcast.
1:04.0	You know, may know Emma on Instagram as the dot anxiety whisperer.
1:08.0	Emma is tops.
1:09.2	She's well-trained.
1:10.2	She's ethical.
	...

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