Ep 233 How to Handle Difficult Emotions Without Using Food
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 22 September 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
In my last coaching session with my client Tracie, said, "I don't feel amazing."
She had felt amazing on every call for all of our sessions. Till now.
She was sure something had gone wrong.
She thought now that she learned my tools, nothing would shake her again.
She was mistaken.
Life is just like that.
Her body wasn't behaving the way she wanted it too.
I think she might have been suffering more from her own thoughts than her own physical discomfort.
When our session ended, she understood a new concept that was most important.
Even when something happens that you don't like, it's still ok.
You just have to learn how to stay friends with yourself and hold space for your difficult emotions.
In the end, Tracie said best lesson ever.
You don't want to miss why.
Enjoy the show!
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:07.3 | This is Dr. Deb Butler, Master Life and Weight Coach. |
| 0:11.3 | And as always, your coach. |
| 0:14.6 | Today is episode number 233. |
| 0:17.5 | Stay tuned. |
| 0:22.8 | Hi, everybody. How are you today? Fall is in the air. Wow, the weather is just amazing today, |
| 0:31.6 | and I cannot wait to get out in it. And you know what? As soon as I'm through talking to you, |
| 0:37.0 | I am going to get out in it. I'm going to get out in it. |
| 0:39.9 | Because you know, I love being in nature. It's one of the best ways that I go out to play. It's the best |
| 0:47.0 | gift that I give myself. And I hope as you're listening to this that you're figuring out a way that |
| 0:52.1 | you're going to play today and how you're going to |
| 0:54.3 | give yourself a gift today? Because you know what? Who else is going to? Anywho, what I want to talk to |
| 1:01.4 | you about today is about one of my sessions I had with one of my clients this morning because I |
| 1:06.2 | think it's really going to help you. And this client was already on a podcast with me, Tracy. She actually did. |
| 1:13.5 | After her first session, she came on and was interviewed because she had so many things to say |
| 1:18.8 | about her first session. And I wanted you to hear what she had to say. So she's almost done. |
| 1:25.3 | And the call that we had today was so interesting because usually when I get on the phone call with her, all she talks about is how amazing she is. Amazing, amazing, amazing. The things that she's learned, she's lost a lot of weight. She's had more aha moments that I can tell you. And the reason I put her on in the beginning on the first podcast was because what she said |
| 1:48.4 | is that she got her money's worth in the very first podcast. |
| 1:52.4 | I mean, in the very first session that we did. |
| 1:54.5 | So we did a podcast on it. |
| 1:56.1 | And the thing that I told her that made it worth everything to her was I taught her, you know, |
| 2:02.8 | how she could calm her mind down and how she could listen to the voices in her head and the |
... |
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