Ep. 233: Dr. Stephen Cabral "Discovering Your Healthiest You"
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 15 January 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
Today we have the one and only, Dr. Stephen Cabral! Quite possibly one of the smartest men in the health, fitness, nutrition and functional medicine space. He comes on the show to discuss and educate us on a LOT of different topics, which you’ll find out in the timestamps below.
To grab his book, The Rain Barrel Effect, Click HERE NOW.
To follow him on instagram, visit him at @stephencabral
And to get access to his labs and everything else he offers, go to equilibriamnutrtion.com
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TIMESTAMPS:
(4:00) - Who is Dr. Stephen Cabral
(4:52) - What kind of clients do you see and what kind of problems do help fix?
(10:05) - Dr. Stephen Cabral’s personal journey and what gave him the desire to learn so much.
(18:00) - All the toxins we face.
(21:33) - What Are Some Environmental Things That We should Remove?
(25:15) - What is the Rain Barrel Effect?
(28:20) - How do we access each individual’s “Rain Barrel”?
(33:05) - How can people know if they are taking a good quality food sensitivity test?
(38:22) - Can You break down your Detox Protocol and Explain who it’s for?
(43:05) - After someone goes through the Detox Program, what are the next steps?
(46:30) - How do you implement intermittent fasting?
(50:08) - If someone is listening and they want to improve digestion and gut health, How frequently should they fast and how long should they fast for?
(53:10) - When fasting, What is acceptable within that fast?
(58:58) - What would you tell someone is the most important thing for health?
(1:03:50) - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
(1:06:25) - Where can listeners find you and your content?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today's |
| 0:17.3 | guest is a very special guest, one of the most knowledgeable people in just an array of things that I've ever met through the years of coaching and the years of podcasting that I've had an experience. |
| 0:29.3 | He literally just knows so many things that's insane. |
| 0:32.1 | If you are familiar with Dr. Stephen Cabral, you'll know this as well. |
| 0:36.0 | And you will know that he is going to come |
| 0:37.7 | on this show today, and he is going to teach you about so many different things, from detoxifying |
| 0:43.9 | your body to hormones, to stress-related issues, to specific nutrition protocols, elimination |
| 0:50.2 | diets, gut health, literally so many different things we cover today and we just |
| 0:54.6 | scratch the surface on what he puts out in his content and what he has put out over the, |
| 1:00.4 | I don't know how many, maybe hundreds of podcasts that he's done and so many that I've heard |
| 1:04.0 | him on. |
| 1:04.4 | So I definitely recommend you go check out his book, which I'm going to link in the show notes, |
| 1:09.0 | called The Rain Barrow Effect, |
| 1:11.5 | great book full of a ton of different information, a lot of applicable things that you can |
| 1:16.4 | take and use in your own life to not only lose weight or change your body composition, but actually |
| 1:21.3 | just improve your health and live a longer life. And I definitely recommend you go check out his |
| 1:25.4 | website, go check out his lab testing stuff because it's super helpful to have hormonal panels, food sensitivity panels, things like that. |
| 1:31.0 | I'm going to link that in the show notes as well in case you are in need of any type of testing. |
| 1:35.0 | This is a verified and a trusted source by us. |
| 1:38.3 | And then I definitely recommend you go check out his content, whether it's on Instagram, his podcast, which he does every single day, which is mind-blowing |
| 1:44.3 | that he has the time to do that every day, but it's awesome. And then go check out the other |
| 1:48.4 | podcast that he's actually been on because he has so much information to share and he's doing |
... |
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