What's going on, guys, welcome to another episode of the Boom Boom Performance Podcast.

Today, I will waste no time. I'm going to get through these

announcements really quick and get right on to the topic of nutritional periodization. This is

the process of setting up your diet for the long term. This is something I talk a lot about

inside my coaching, inside my mentor clients coaching, and then also just inside of my content,

because I do believe that if we do not look at our nutrition from a macro level, meaning

long term, 16 weeks, 24 weeks, all the way up to a year, and we do not plan ahead, I believe

that you are 10 times more likely to regain the weight, to not last as long in your

sport, to not recover as well, and just have a harder time. You do not have a plan for the long

term, which sets up your plan for the short term with less success. So we're going to dive deep

into this, and I'm going to cover fat loss, muscle, athlete, specific, and then also health when it

comes to nutritional periodization. So you understand how to periodize your nutrition. Before we get

into the show, two quick announcements. First and foremost, like I always say, guys, if you appreciate

this show, if you like this show, you can do two things for me to help grow this show, reach more

people around the world and help change more lives. You can be a part of

that movement, and I would appreciate it if you would join. The two ways to do that. Number one, go leave us a

five-star rating and review, which is very greatly appreciated because this is how we grow in iTunes,

and obviously that's a pretty important factor. And number two, take a screenshot of this,

post on your Instagram story, and tag myself at cody.comboom because I want to know who's listening to this show.

And I want to know what episodes are touching you most, helping you most, and giving you

the best insights to help your results.

The next announcement is just a quick, stay tuned message, I guess you could say.

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