Ep. 233 #1 Reason You Are Fat

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 11 February 2019

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:01.0	The Mike don't chase out.
0:03.0	Because you can't and you don't stop.
0:07.0	Because you can and you don't stop.
0:10.0	Or when you can't, you don't stop.
0:12.0	Mike D.
0:13.0	What's up guys?
0:15.0	Today I want to talk about the number one reason you are still fat. The number one reason you got fat, the number one reason you are still fat.
0:21.6	The number one reason you got fat,
0:24.2	the number one reason you stay fat,
0:26.8	and the number one reason you'll likely continue
0:31.0	to get fat unless you make this change.
0:34.9	We've done the research, we've seen the data. Heck, I've even done it myself. So I know
0:41.5	just like you from firsthand experience, this is the issue. It has nothing to do with keto or
0:49.2	paleo or carnivore or the Dolce diet or the Atkins diet or the whole 30 or the fasting detox or
0:58.0	the special fat burner or the thermogenic it has nothing to do with any of that it has nothing to do
1:05.2	with the overall type of diet that you follow it It's the one mistake that we all make.
1:14.4	And then we rationalize it somehow.
1:17.5	And this is the problem.
1:18.7	It's a habitual problem.
1:20.5	It is a problem with your character.
1:23.7	A problem with our character because I'm just like you.
	...

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