Ep. 234 Small Steps, Big Journey

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 22 February 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:02.0	The Mike Dolcey Show.
0:05.7	Because you can't and you don't stop.
0:08.0	Because you can and you don't stop.
0:10.6	Or when you can't stop.
0:13.1	Mike D. coming down.
0:14.3	What's up?
0:15.2	Everybody, welcome to the Mike Dolce show.
0:19.3	I want to talk directly to you, the listener of the podcast.
0:27.1	My podcast audience, but you specifically, I want to talk to you and tell you, I'm sorry.
0:35.4	I'm sorry for cheating on you with our YouTube channel. I'm sorry. I'm sorry. I'm sorry for cheating on you with our YouTube channel.
0:40.3	I'm sorry for cheating on you with our Instagram channel.
0:45.3	What do you mean, Dolce?
0:48.3	You're thinking?
0:51.3	I've been blending our YouTube and Instagram videos with our podcast as a means to create more content for those channels.
1:04.1	But what that does, that doesn't give you the special warm hug that you deserve.
1:12.5	You've been here longer.
1:15.1	You've been more engaged.
1:17.3	And some of you are part of the YouTube community and Twitter community and
1:23.3	Instagram community.
1:25.2	And those communities are special in their own right but when I'm talking to you
1:29.7	when I'm sitting in the studio when I'm holding a cup of hot black coffee earphones on sound gone
	...

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