What's up everybody?

This is an introduction to the podcast ahead.

I put an introduction in the podcast you'll hear in a minute.

And then when I finished recording the podcast, I realized, Dulce, this is the reason you are not a techie. This is the reason you are a meathead.

You forgot to plug in the multi-thousand-dollar audio system.

The only thing I have to do, guys and girls, the only thing I have to do is I have to plug the little black

H-D-I cord into my MacBook Pro. The team has everything else set up for me. The only thing I

need to do is plug that little black cord into that big silver computer. And guess what? I was so excited to bring you today's episode that I did not do that.

But don't worry.

We still were able to record the entire show with our secondary microphone.

Now, that secondary microphone is not as good as my whatever, however much super foo-foo expensive shore microphones.

But it actually sounds pretty good.

It does sound like, you know, maybe I'm a few feet away, and it does sound like there's a little bit of

reverb in the background kind of like podcast sounded about five years ago but all the

content's there and it's great content we cover lots of ground intermittent fasting

keto Joe Rogan's conversation with Jack Dorsey from Twitter,

Thomas DeLauer of the foremost expert in intermittent fasting.

We talk about what meals to eat immediately pre-workout and or post-workout.

We talk about losing that belly fat, that hip fat, the love handles, what gender specific body fat is, how to target

that specifically and help lose that.

We've got lots and lots of great questions.

Meal prep, week-long meal preps, is that possible?

...