Hey, I'm Drew and you are watching or just listening to the anxious truth.

This is the podcast where we talk about anxiety, anxiety disorders and recovery.

So if you're dealing with things like panic attacks or agoraphobia or OCD or health anxiety,

well, you're in the right place.

This week we're going to hear a success story.

This is a success story from my friend Andy who has dealt with sleep anxiety and insomnia

for decades and found a solution she came by to share it with you.

So let's check it out.

And welcome back to the anxious truth.

This is episode 231 of the podcast we're recording in October of 2022.

And this week we're going to talk about Andy's, Andy Lyons, my friend Andy Lyons is here

and we're going to talk about her success story when it comes to anxiety about sleep,

not sleeping at her struggles with insomnia for 30 years of her life.

And she managed to get some good help and learn some good habits and overcame all that

stuff and she's doing much better now.

And since sleep is a big problem and a big issue with a lot of you guys, I thought this

would be a really useful episode.

So I asked Andy to pop by and she was gracious enough to do that and tell her story.

So we're going to hear from Andy.

Hopefully it's going to be great.

Before we do, we have another new sponsor on the podcast this week.

This week we are sponsored by Dr. Magic Fingers special mental health scissors.

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