Hello, this is Sophia Despacester, a host of Spinning Plates podcast, and currently, I'm

working with the wonderful team Clarke's.

Clarke's as a brand have spent almost 200 years perfecting their products and when it

comes to their kids' ranges, they work closely with experts and study children's biomechanics,

how footwear impacts walking, so each pair of shoes nurtures happy, healthy movement at

every stage of your child's walking development and beyond.

You can shop Clarke's first-year collection now or book an appointment for an install

fitting at Clarke.com.uk.

This episode is brought to you by Bird's Eye.

Now I feel like we were made for this.

If ever there was an advert, that's got our name all over it.

This is the one.

Absolutely.

We are birds I'm adding this family.

We are.

And when it comes to making a quick meal for the kids and I'm going to be honest here,

I eat it as well.

You eat it as well.

We do like chicken dip, but birds I chicken dip as are very, very regular.

They're absolutely go-to.

You know, like a posh dinner.

Yeah, we've got chicken dip as always on the, always in the freezer.

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