Hello and welcome.

It is episode number 23, the hilarious humanitarian's podcast.

I am Frances Etjavaria, licensed marriage and family therapist.

I'm Deanna Silverman, licensed clinical social worker.

Deanna, we should start the show by saying, if you're listening and not subscribed,

then you're only doing a half-ass job here. I mean that lovingly. People aren't subscribed to us?

What's going on with the world? Yes, please. If you are listening and you do like what you hear,

somebody turns you on to the hilarious Humanitarians podcast, please do us a favor and help spread the love if you will by hitting that subscribe button and also you know we'll

take your five star ratings we're not above asking that you know guys no pressure but I didn't quit my

job I did quit my job to do the social media podcast creative venture and it's all for you so you know if we don't

get those subscriptions mama's going to have to get a real job and go back to work nobody wants any of that

actually that that does actually lend very well into our topic and we'll get in that in just a second

but um diana, things, things,

things were nice this last week. I got some mail. You got to be careful when you're opening

the mail too. It's either bills or people looking for you. You know what? That actually

reminds me. This is not, like I'm not trying to, well, the hilarious humanitarian's right so there's always some

comedic flare here but I'm not trying to downplay the seriousness but I went to my PO box and I got a

package in the mail and I was really my anxiety was up. I text message you.

I mean, thankfully, it's over for Austin, Texas, that, like, package bomber, you know,

that, like, apparently killed himself and, but fortunately ended the tyranny of fear.

But I got, like, super anxious about, like, packages this week. Well, and and rightfully so based on the stuff

that was in the news. I appreciate that you sent me my birthday package with really colorful

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