Ep 29. Early Childhood Trauma and Anxiety with Jane Evans
The Calmer You Podcast
Chloe Brotheridge
4.7 • 688 Ratings
🗓️ 13 August 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
Jane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-selling author and an in-demand media expert.
We discuss: -What is trauma?
-What can we do about our own trauma or our childrens trauma?
– Jane shares her amazing ‘baby arms’ technique
– How we can use our bodies to beat anxiety Jane’s website www.thejaneevans.com
Find Jane on Instagram janeparenting2 Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!
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Transcript
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| 0:00.0 | Acast recommends. |
| 0:02.0 | Hi, my name's Paloma Faith and this is my new show. |
| 0:06.0 | One, two, three, four! |
| 0:07.0 | I'm really mad, sad and bad. |
| 0:10.0 | I've been called mad and bad my whole life. |
| 0:13.0 | I've also had some real moments of sad, so I decided to make a podcast. |
| 0:17.0 | This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now. |
| 0:27.3 | This is like free therapy for you, wouldn't it? |
| 0:34.7 | A-cast is the home of podcasting, including such shows as, |
| 0:38.5 | the logbooks, the high performance podcast and the one you're listening to right now. |
| 0:47.2 | Hello and welcome to the Kami podcast. |
| 0:49.9 | This is your host, Chloe Brotheridge. |
| 0:51.4 | Thank you so much for joining me. |
| 0:52.9 | I'm a coach, a hypnototherapist, and the author of The Anxiety Solution. Thank you so much for joining me. I'm a coach, a hypnototherapist, |
| 0:54.6 | and the author of The Anxiety Solutions. Thank you so much for tuning in. I really appreciate |
| 0:59.6 | you. I really appreciate the messages that you send me when people contact me on Instagram |
| 1:04.1 | to say that they've been enjoying a podcast. That really means a lot to me. So please do get in |
| 1:08.7 | touch if you've been enjoying this. Or if you got any questions you can find me at Chloe Brotheridge and I'd love it if you are enjoying these podcasts |
| 1:14.5 | if you would subscribe in iTunes and leave me a little review it takes a couple of minutes but it |
| 1:20.9 | really helps to spread the word about the podcast and please share it with anyone that you think |
| 1:25.0 | might benefit from it too so I talk to Jane Evans this week, who is a childhood anxiety and parenting coach. |
| 1:33.6 | She's an inspirational speaker. |
... |
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