Hello and welcome to episode three of a season two, she needs his podcast. I'm just going to

apologize now because my voice is very, how do you describe it, crokey? I don't know. I haven't been

very well the last few weeks. I'm still trying to figure out what it is. So bear with me with the weird voice. I voice. Um, I kind of think it's a wee bit sexy, you know, whenever, Phoebe from France. And she's got like that song and it's like, Stooky Shoes. No, that's what I feel like. But, um, yeah, so this week I're going to do a solo episode. And it's going to be all about about rejection and I think it's coming at a good time

because Love Island, Love Island is in the mouths of everyone, everyone's talking about it, I'm always

analysing and doing, I'm just so into it. It's like human behaviour, relationships, it's a bit of me.

So yeah, we're going to dive into that today and just

really talk about rejection and how to deal with it and, you know, how to embrace it as well. But first,

I'm going to go in to our sponsor, which is BetterHelp. And I did talk about this on my Instagram

about, you know, whenever you react in certain ways, especially when you're rejected. You'll, we'll talk about this on my Instagram about, you know, whenever you react in certain ways, especially

when you're rejected.

You'll, we'll talk about it in the podcast, but when you are rejected and sometimes you are

emotionally charged and you can react a little bit, a little bit uncalled for.

And there's times where you maybe regret the things that you say because you have

been emotionally charged and you haven't been able to understand or deal with your emotions.

And I always say, that used to be me. I used to be shouting in the street at my boyfriend until I sat

in therapy and, you know, really analyzed all those situations which I regretted

and which I felt like I was out of control and we were able to sit down and really analyze

those things and they dive deep into why I feel like that. And it's usually because I've

rejected at some stage and I'm just projecting all the stuff. And once you,

you know, succumb to the core of the reasons of the, you know, the triggers, then you can,

you know, start to heal and reflect, become a better person and really watch your emotions and

control them in the future. And that is why therapy is amazing and that is why we

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