Ep 23 How Stress Makes You Fat — Part 2
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 13 September 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode I continue with our discussion on the effects of stress on your body and weight gain. Fact: The brain and body are designed to want to eat during stress. You must know this and relearn a new pathway for your brain. In this episode I introduce you to the hormone called Ghrelin. …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond with Master Life and Weight Coach and your coach, Dr. Deb Butler. |
| 0:13.7 | This episode, number 23, is part two on how stress can make you fat and how your brain and hormones either can help you |
| 0:23.7 | or can make it a lot worse. |
| 0:30.0 | Welcome back. I'm so glad you're here. And we're talking all about menopause, weight loss, |
| 0:36.0 | and stress. We're going to talk about a new hormone |
| 0:38.6 | today that I want you to know about and how it's affected by stress. And I think the more that you |
| 0:44.5 | understand, the more ability you have to change the way that you think, because some of the things |
| 0:51.6 | that you think are based on facts that aren't even |
| 0:56.6 | true. So I'm going to educate you a little bit more today on the hormone called Grayland. |
| 1:01.8 | But before I do that, I just want to remind you that I have a new class coming up that is made |
| 1:08.7 | specifically for you. And it's going to be all about learning how to change |
| 1:16.0 | that mind of yours so that you can change what you do and how it affects your body. So if the |
| 1:22.6 | result is that you want a thinner, healthier, more fit body, this is going to be for you. And I'm calling it |
| 1:29.1 | New Year's in September. I know if you haven't heard of it yet, New Year's in September. The point is, |
| 1:35.1 | is that I want you to be where you want to be come January 1st, 2017, by starting now in September. |
| 1:48.8 | Hence, New Year's in September. I love it. All you have to do to find out about this is you can go to my website by going to Dr. Debbutler.com forward slash group. And this will be |
| 1:56.5 | in my show notes too. And you can find all the details. But it's going to be six weeks and it's going |
| 2:02.5 | to be very inexpensive. And I've got an early bird price right now that makes it even cheaper. |
| 2:08.3 | So I want you to look at it and consider it for yourself as maybe an early Christmas gift |
| 2:14.7 | and the best New Year's ever. That is a celebration. Okay. So enough about |
| 2:22.1 | that. Now, let's get back to, I'm not going to call up the meat and potatoes like I did last |
| 2:27.1 | time. But let's get back to some juicy stuff about how the mind and the body works and why it's so important for you to know it. |
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