Ep 22 How Stress Makes You Fat, Especially in Menopause — Part 1
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 6 September 2016
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this episode I go over the effects of stress on your body, specifically talking about the hormone Cortisol and its connection to menopause. Now, I don't want you stress out over the fact that stress makes you fat, but I do want you to pay attention! I'm going to assume everyone who is getting …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Metapause and Beyond with Master Life and Weight Coach and your coach, Dr. Deb Butler. |
| 0:12.2 | This is episode 22. |
| 0:14.3 | Today, Dr. Deb's going to talk to you about how stress can make you fat. |
| 0:19.0 | Learn about the brain and your hormones and how connected they are to |
| 0:23.8 | stress your weight and menopause. She's got so much to tell you that it's divided into two parts. |
| 0:31.9 | Today is part one. |
| 0:37.0 | Hello there. |
| 0:38.2 | This is Dr. Deb and welcome to episode number 22. |
| 0:43.9 | And today we're talking about how stress can make you fat. |
| 0:50.5 | And today we're going to talk about the effect of cortisol on your body, what it is, how it affects |
| 0:57.2 | you, and how you can affect it. So I think this is going to be a very, very important episode for |
| 1:04.2 | you to be listening to. And before I get into the meat and potatoes of all of that, the meat and |
| 1:09.9 | potatoes, that's funny. |
| 1:12.9 | Isn't that funny how your brain just works and goes and says things that are like the meat and |
| 1:17.9 | potatoes? |
| 1:18.4 | Where did that come from? |
| 1:19.6 | And here we're talking about food. |
| 1:22.2 | Anyway, you know what I mean. |
| 1:24.4 | But before I get into the juicy stuff of stress can make you fat and the |
| 1:30.9 | cortisol connection, I want to first tell you how excited I am that I am introducing a class |
| 1:38.6 | to anybody who is going through menopause, have been on their diets their whole life, |
| 1:49.5 | and menopause is making it harder than ever, and you know there's got to be a better way. |
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