Ep 24 Becoming a Body Whisperer — The Secret of Mindfulness
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 20 September 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode I talk about the hunger scale and how listening to other sensations in your body, or becoming a body whisperer, can also help you reconnect to your own body to lose weight and feel great. I taught you the hunger scale in podcast #2 so if you don't know that, go back …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Metapause and Beyond with Master Life and Weight Loss Coach, |
| 0:11.2 | your coach, my wife, Dr. Deb Butler. |
| 0:15.1 | Episode 24, would you like to be a better person? |
| 0:18.9 | A more proactive person? |
| 0:21.2 | Learn how to become a body whisperer and menopause to lose weight. |
| 0:29.0 | Welcome back. |
| 0:30.6 | So good to see you again. |
| 0:33.6 | And it is so beautiful here today in St. Louis, Missouri. |
| 0:42.1 | Ball is coming. Thank goodness. I had a gorgeous walk today. I could see the leaves starting to change. It was so beautiful. And now I'm |
| 0:48.3 | here talking to you. Hello. Hey, before I get into what I want to talk about today, which is becoming a body whisperer, |
| 0:56.6 | I want to remind you that there's still time if you'd like to sign up for my class, |
| 1:02.3 | New Year's in September. |
| 1:04.3 | You still have time to do it. |
| 1:05.8 | So I really want to encourage you to go to my website, Dr. Debbutler.com forward slash group. |
| 1:13.6 | You can sign up there. |
| 1:15.0 | It starts September 28th, so you still have time. |
| 1:18.3 | And I am even going to give you a little extra bonus and a little incentive to sign up. |
| 1:26.4 | Guess what this is? |
| 1:27.8 | While you're doing the six-week group with me, I am going to give you, if you're listening |
| 1:35.0 | to this today, it's only going to be from my podcast listeners, an extra free 50-minute |
| 1:43.5 | free coaching session with me while you're doing the group. |
| 1:49.0 | You can't resist this because while you're learning all these new tools with our lovely |
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