4.8 • 812 Ratings
🗓️ 5 December 2016
⏱️ 66 minutes
🧾️ Download transcript
In this episode, recorded live on Facebook, Cody and Theo compare free weights to machines - which is better and why? They also go over the importance of mobility and answer questions from the Facebook Live chat.
Facebook: https://www.facebook.com/mindvsmuscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – [email protected] Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – [email protected]
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0:00.0 | Man, a lot of the time, honestly, like, I don't, I don't like doing it. |
0:04.4 | Like, I, I don't like taking the time to, because, man, I'm the same way, like, |
0:09.7 | I just see it as, as time invested. |
0:11.8 | Even though I know that it's going to pay off, it's like, man, like, especially. |
0:16.1 | Man, you just got to do it for a minute too. Yeah, if you just... But like if you... If you just got a busy day, like, you know what I mean? |
0:23.8 | And your mind is running. |
0:24.9 | Like, it's very hard to get started on something that you know that you should do. |
0:49.2 | Yeah. Yo, when was the last time you went into LA Fitness? |
0:53.3 | Last week to get a smoothie. |
0:55.6 | Yeah, you see, you don't go. |
0:58.4 | I always want to ask you, like, what was the weirdest thing you saw there last? |
0:59.1 | You know what I mean? |
1:04.0 | But, you never, like, I just wrote a newsletter about, like, the last thing I saw, so, |
1:06.9 | which is the dancing elliptical lady. |
1:13.3 | And it was funny because I wrote that, and then somebody messaged me back because I was like, |
1:16.0 | I think she's listening to Katie Perry when she's dancing. |
1:17.6 | So she dances on the elliptical, right? And then this is crazy. |
1:19.2 | So she warms up and she grabs these like little dumbbells and she dances with the dumbbells. |
1:23.2 | And then she grabs this band and dances. |
1:24.6 | And dude, she's going at it like shaking her hair like it's wild right and then she goes over and she gets on the |
1:32.0 | What's that? |
1:33.3 | Is that the blonde lady? |
... |
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