Ep #229: How to Stop Binge Eating ASAP
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 20 December 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
You probably want to stop binge eating ASAP but, your desire to get it done quickly might actually be stopping you from doing it quickly.
In this episode, I'm going to share some tips with you for how you can actually stop binge eating sooner than later. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/229
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 229. |
| 0:06.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.4 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.1 | to it. Hi, if you are listening to this when it comes out, I want to let you know that if you |
| 0:34.8 | are planning to join me in the next round of the Stop |
| 0:38.4 | Binge Eating program that will be starting on January 4th of 2023, registration will be closing |
| 0:44.5 | this Friday, December 23rd at 10 a.m. Eastern. This is going to be an opportunity for you to get |
| 0:51.2 | my direct help with changing your relationship with food, |
| 0:54.5 | with your body, with yourself, creating the eating habits that you want to have and |
| 0:58.4 | becoming a person who feels free, relaxed, and calm around food. |
| 1:02.4 | Even food you've binged on countless times. |
| 1:05.3 | It is possible for you. |
| 1:07.2 | You're not too old. |
| 1:08.4 | You haven't been doing it for too long. |
| 1:10.3 | And it doesn't matter how many times you failed before. You're not too old. You haven't been doing it for too long, and it doesn't matter how many |
| 1:12.0 | times you failed before. You can do this, and I would love to help you do it. Go to coach cur.com forward slash |
| 1:20.9 | group to get all the info and to register. And if you have any questions that aren't answered there, |
| 1:27.1 | email them to info at coach cur.com. |
| 1:30.4 | You don't have to do this alone. Let's do this together. |
| 1:33.8 | Now, today's topic is stopping binge eating ASAP as soon as possible. |
| 1:40.7 | It would probably be safe to say that most people who binge eat want to do that. They want to |
... |
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