Ep #228: Controlling the Urge
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 13 December 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Do you ever try to control your urge? Do you find it hard to do it? There's a reason why and in this episode I'm talking about it along with what you can do to help yourself not give in to your urges to binge.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/228
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 228. |
| 0:05.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.4 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights |
| 0:21.2 | that you can apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get to it. |
| 0:29.3 | Hi. Before I get to today's topic, I want to let you know that I'm doing a free training this |
| 0:35.3 | Thursday, December 15th of 2022 at 7 p.m. Eastern time. |
| 0:41.2 | I'm going to be sharing with you three secrets that you need to know to stop binge eating, |
| 0:45.0 | and it's going to be jam-packed with lots of helpful tips and step-by-step processes |
| 0:50.0 | so you'll be able to clearly see how you'll stop binge eating once and for all. |
| 0:55.0 | If you can join me live, that would be amazing because you'll be able to ask me questions |
| 0:59.5 | at the end and I'll answer them live on the training. And I'll also be telling you about a |
| 1:03.9 | limited time offer that will only be available for a few days after the training. But if you |
| 1:09.0 | can't come live, that's okay. It will be recorded and the recording |
| 1:12.2 | will be available for about a week. So you'll have time to watch it. So if you want to come live |
| 1:18.9 | or watch the recording, you can go to coach cur.com forward slash training to register. |
| 1:24.6 | You'll get an email with the Zoom info, and once the recording is posted, you get |
| 1:28.1 | an email with a link to that. So set aside some time for yourself to check this out, |
| 1:33.5 | learn some secrets, get some tips, and actionable steps so that you can stop binge eating |
| 1:37.9 | and enjoy a binge-free life. What a life that would be. All right, Now let's talk about controlling your urges. If you binge, |
| 1:49.5 | you feel urges. You feel this compulsion, this drive, this need to binge. There's an urgency to it. |
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