Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

Feminist Wellness

Béa Victoria Albina

Education, Mental Health, Self-improvement, Alternative Health, Health & Fitness

4.9 • 988 Ratings

🗓️ 29 June 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

#228: I’m joined by podcast host, coach, writer, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, Mara Glatzel. She works with people to grow from self-abandonment to self-partnership by supporting them in reclaiming their needs, and we’re exploring what it means to be in partnership with our needs and how to start getting accustomed to trusting ourselves and our bodies.

Mara is offering her insights on why we often don’t advocate for our needs, the reason it can feel alarming to wake up to our needs, and how to let your bodily wisdom lead you in championing your needs with grace, ease, and confidence.

Get full show notes and more information here: https://victoriaalbina.com/228

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. let's get started.
0:28.8	Hello, hello my love, I hope this finds you doing so well. I am here today with someone completely and amazingly
0:36.8	amazing. The wonderful Maraglazzle. She's a phenomenal author and incredible coach, a wonderful human, and I'm so excited to share this conversation with her with you.
0:49.0	Mara, hi.
0:50.0	Hi, thanks for having me. I love being here.
0:53.0	Yay, I'm so glad you're here.
0:55.0	I told the folks a little bit about you, but there's so much more to what you do.
0:59.0	Would you be so kind as to introduce yourself?
1:01.0	Hi, everyone, I am Mara and I am a podcast host, a coach, a writer, and the author of the book Needy
1:09.6	How to Advocate for your needs and claim your sovereignty.
1:14.0	And I work with people to grow from self-ab abandonment
1:18.0	to self-partnership.
1:19.0	And I do that through supporting them and reclaiming their needs
1:22.8	and even knowing what's on the table to need to begin with
1:26.2	and really building self-trust
1:29.5	and unshakable confidence in their relationship
1:32.3	with themselves. And I'm really happy to be here.
1:34.8	Mmm. Wow, I'm so happy you're here and so much of what you just said rattled my brain of like
1:42.0	how intensely we can forget what's possible.
1:45.0	Mm-hmm.
	...

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