You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 227.

Welcome to the Stop Binge Eating Podcast.

It's time for you to end your food obsession and begin feeling confident and in control around food.

You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple tools and

insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.

Hi, before I get started today, I want to remind you that registration for the next round of

the Stop binge eating group coaching Program is opening up next week

on December 15th of 2020. If you are on the wait list, you'll get notified via email as soon as it

opens up. And if you're not on the wait list, go to coach kerr.com forward slash group to join it.

C-O-A-C-I-R.com. That's also the page where you can get all

the info about how the program works. And if you have any questions that aren't answered there,

send an email to info at coachkerr.com. Let's make 2023 the year that you stop binge eating and let's do it together.

And now let's talk about worrying. It's something that most of us do, probably all of us.

And maybe you label it as worrying, but you might also sometimes label it as being anxious.

And what's going on in your mind is that you're

thinking something bad is going to happen or that something you don't want to happen will happen.

There's uncertainty. There's dwelling on something that concerns you. There's thinking about

the worst case scenario. And in this episode today, I'm going to talk about some common worries

that I see that relate to

binge eating and how you can ease your worries, even ones that might not even be related to eating

so that you don't end up binging in response to them. Now, I have to first address that no matter

how much worry you feel, a binge or even emotional eating doesn't have to happen.

...