Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 19 June 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a conversation with Zak Rosen of “The Best Advice Show” all about how small acts make massive waves of change outwards. This is a feel-good show all about changes that affect the arc of life: the small, conscious tweaks we make change our trajectory in terms of happiness and overall quality of life. And the advice you hear in this episode is not necessarily what you’d expect–it’s grounded, simple, and life-altering. If you guys want to hear the episode mentioned when Zak interviewed me on his show, check out the link below: https://podcasts.apple.com/nz/podcast/expecting-the-opposite-with-sarah-may-b/id1507811918?i=1000485483262 Support this week’s sponsors! Gabb is the leader in safe, smart phones and watches for kids, teens, and tweens. Right now, Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smartphone or smart watch. Just go to GABB.com/HELPMEBEME—that’s where you’ll get the best deal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:05.9	started when everyone's home when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.
0:18.0	So, yeah, yeah, I've got you loud and clear, clear is about.
0:21.0	This is broadband made for working from home.
0:24.0	Search EE broadband powered by BT.
0:26.7	Work mode with EE smart hub plus to verify the EE.
0:28.9	C EE. EEE. K slash claims.
0:31.6	Welcome to Help Me be me. I'm your host, Sarah May Bates. I'm a writer, director, mom, and a breakup coach with an
0:38.0	MAMFT. And this podcast is kind of like a personal relationship. In I talk to you like you're my friend.
0:44.0	I provide tools to help you feel more grounded, empowered, inspired, and most of all help you
0:49.7	see yourself. This is aimed at creating more harmony and happiness in the relationship you have with
0:55.1	you, so you can better guide your life and also be better to those you love.
1:00.5	Take what helps and leave the rest. This is not a diagnosis for treatment.
1:04.5	If you're really struggling, call your local emergency services. Hi friends this is a special episode of Help Me Be Me,
1:19.2	it's me Sarah and today I'm talking to Zach Rosen who is a fellow podcaster. I was actually on his show four years ago, which is called The Best Advice Show.
1:30.0	Highly recommend it. I've actually listened to several episodes that I've taken in as ways to alter my life
1:37.1	so I'm happy I discovered your show outside of just talking to you.
1:41.3	Thank you.
1:43.0	Yeah, so I wanted to talk today to you because you ingest so much advice from so many different people
1:50.0	about making massive waves of change in your life via just like small tweaks.
1:59.0	Because I think so many life changing things happen in just intention in very small areas and I think of all people you probably have a lot of experience with that type of thing.
2:11.0	So before we dive into my questions I was going to ask you I I remember
	...

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