Ep 225: Stuck in a Relationship You Hate

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 6 June 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is about escaping a relationship that you cannot seem to leave but you know 1000% that you are extremely unhappy staying in it. When we watch ourselves in a state of inaction, we assume it to be your truth. Ambivalence, rumination and a state of paralysis when it comes to a relationship–that you are clearly unhappy in– are very common. This is what I would call an invisible wall made up of the old rules, fears and traumas of your upbringing. Often the ambivalence is rooted in an inability to accept a truth – that we do not align with our cultural upbringing, our parents values, or we have undealt with pain that rests deep within ourselves. When we process these old feelings and separate them from our current wants and values, we can move through them knowing where our hearts truly lie. So if you find that you are spinning and rethinking what is negative about changing, but you are also fully aware that you are totally unhappy in this current relationship – this is an episode for you. Support this week’s sponsors! Airdoctor - Head to airdoctorpro.com and use promo code HELPMEBEME you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! BetterHelp - Get it off your chest, with BetterHelp. Visit BetterHelp.com/HelpMeBeMe today to get 10% off your first month. Fearless Finance - Visit FearlessFinance.com today. You can chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code HELPMEBEME For more of my work and to make a donation head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.6	Welcome to Help Me Be Me. I'm your host, Sarah May Bates. I'm a writer, director, mom, and a breakup coach with an
1:07.5	MAMFT. And this podcast is kind of like a personal relationship. In that I talk to you, like you're my friend. I provide tools to
1:15.2	help you feel more grounded, empowered, inspired, and most of all, help you see yourself.
1:20.0	This is aimed at creating more harmony and happiness in the relationship you have with you,
	...

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